Tools/raw materials
A heart that cares for the body
Photosensitive food tips
Methods/steps
What is photosensitive food? It is easy to be found and irradiated by ultraviolet rays.
These foods are rich in copper. Eating too much will make the skin more vulnerable to ultraviolet rays, increase melanin, and our skin will turn black and grow spots.
Photosensitive vegetables:
Eat according to the process, eat vegetables first and then meat, so that vegetables will digest quickly and are not sensitive to light.
Photosensitive vegetables mainly include celery, lettuce, rape, spinach, leek, mustard, coriander, potato, eggplant, laver, rape, Chinese cabbage, radish, carrot, purslane and so on.
Photosensitive fruits mainly include lemon, papaya, fig, mango, grape and grapefruit.
Fruit is best eaten before meals, which is easier to digest than vegetables. )
Photosensitive drinks: mainly strong tea, cola, coffee and chocolate.
These drinks are the favorites of many friends. What if I can't quit? Then reduce the amount and get less sunshine. )
Eat more sunscreen food:
Since you can't give up photosensitive food, you might as well eat more fruits and vegetables that inhibit melanin and whiten your skin, such as kiwi fruit, strawberry, tomato and cabbage. In this way, it complements photosensitive food to build our healthy body together. Remember to protect yourself from the sun when you go out! )
How to treat sensitive food correctly?
Although photosensitive food is easy to attract the attention of ultraviolet rays, it should not be abandoned because of choking. These foods have their own unique nutrients, which can't be replaced by other foods.
As long as we don't overeat,
Don't eat before you go out,
Don't bask in the sun for a long time after going out.
Just eat at night.
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Matters needing attention
Lemon is very sensitive but beautiful, so it is best to drink lemonade at night or at home!
In fact, don't worry, as long as you don't eat a lot of photosensitive food and stay in the sun for a long time, it won't get dark!