Generally speaking, Tai Ji Chuan is the most common one at present, such as 24-style, 42-style and comprehensive Tai Chi sword. This kind of boxing is mainly Yang-style Tai Ji Chuan, generous and smooth. It is more suitable for people with general physique to practice, but the practice must be proper. Don't pursue how many routines you have learned, but pay attention to the degree of standardization of each action in a routine, and even it is best to try each action several times alone. Only in this way can we get the fitness effect that Tai Ji Chuan should have. Nowadays, many boxing fans learn a set of boxing in three days and know more than a dozen sets of boxing, but each set is not good. It's like doing gymnastics, even worse than gymnastics. So I suggest that it is best to learn a set of fists and a set of swords hard. After a long time, if you feel the essence of Tai Chi, you will naturally have a higher fitness effect. If you are in good health or younger, you can learn from the biography of Chen Taiji. This kind of boxing contains unique functions, such as jumping, shaking feet, throwing lotus and dropping fork ... It is suitable for people with better health to practice, but you should still pay attention to the method of learning boxing and explore it bit by bit.