Spring Health Qushi Decoction 1: Lady Enforcers Baozhuxiu Decoction
Ingredients: Lady Enforcers 2 Liang, pork show 12 Liang, 4 candied dates, a little salt, clear water 10 bowl.
Practice: 1. Wash the raw pork, soak it in Lady Enforcers, and remove the core from the candied dates.
2. Put the candied dates and Lady Enforcers into the enterprise earthenware pot, add clear water and bring to a boil. Put the pork into the pot and bring to a boil for about 20 minutes, then bring it to a medium fire for about half an hour. Simmer until there are about four to five bowls of soup left, and season with salt.
Efficacy: clearing away heat and resolving phlegm, relieving cough.
Spring Health Qushi Soup II: Western Cabbage Siraitia Grosvenorii pettitoes Soup
Ingredients: 500g of trotters, half of Siraitia grosvenorii, 700g of watercress and 60g of almonds.
Practice: 1, wash trotters, dry water, wash Siraitia grosvenorii, wash watercress, cut short, blanch almonds with boiling water and undress.
2. Put Siraitia grosvenorii and almond into a pot, add appropriate amount of water, boil with strong fire, add trotters and watercress, boil again, stew for 2-3 hours with low fire, and season.
Efficacy: clearing away heat and moistening lung, resolving phlegm and relieving cough. Dry cough due to lung heat, dry throat, or dry throat, sore throat, hoarse cough, or heat constipation. It can also be used for bronchitis of lung dryness-heat type.
Spring Health Qushi Soup III: Radish Lotus Seed Pig Tongue Soup
Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.
Practice: 1, radish with skin washed and sliced obliquely; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water;
2. Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying;
3. Put all the ingredients together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.
Efficacy: Radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach, nourish the heart and soothe the nerves; Euryale ferox is flat and sweet, which can strengthen the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production, moistening lung and stomach; Pig tongue can replenish qi and blood, nourish and strengthen; Bone nourishes blood and produces marrow, strengthening tendons and bones. Combined into soup, it moistens dryness and nourishes, and it is cold in spring and dampness.
Spring Health Qushi Soup IV: Peanut Chicken Feet Soup
Raw materials: chicken feet 10 (about 200g), peanuts 50g, yellow wine 5g, ginger slices and refined salt 3g, monosodium glutamate 1 0g, chicken oil10g.
Practice: 1, cut off the tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, and then wash them with clear water.
2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to taste, simmer for a while, and pour in chicken oil.
Efficacy: This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on.
Spring Health Qushi Soup 5: Potted Sashimi Soup with Winter Melon and Red Bean
Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.
Practice: 1, wash red beans, wash white gourd, peel, wash raw fish, slaughter and remove scales and viscera, and fry with slow fire until it is slightly yellow;
2. Wash the lean meat and cut the whole piece without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water);
3. After the fire boils, change to slow fire for 2 and a half hours, and add proper amount of salt and oil for 3 hours. For four people.
Efficacy: Red bean, winter melon and raw fish soup is light and not greasy, rich in nutrition, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can strengthen the spleen and promote diuresis.
Spring Health Qushi Soup 6: Babao Winter Melon Soup
Ingredients: wax gourd 1 kg, yam, gordon euryales 1 kg, lotus seeds, lilies, lentils and coix seed, half lean meat.
Practice: 1, wash all materials; Blanch the lean meat with boiling water (water) and cut the wax gourd into pieces. Put all the ingredients in the soup pot and cook for 2 hours with low heat, and add appropriate amount of salt.
Efficacy: Wax gourd is beneficial to the effect of clearing heat from water. This soup is just right for clearing away heat and dampness.
Excessive moisture in spring leads to body aches, drowsiness and weakness of limbs, so what home-cooked dishes can clear away heat and dry dampness and strengthen the spleen and stomach?
Spring Health Qushi Decoction VII: Shouwugan Tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
Spring Health Qushi Decoction VIII: Pearl Sanxian Decoction
Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.
Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.
Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.
Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.
Spring Health Qushi Soup 9: Papaya Millet Peanut Sashimi Soup
Raw materials: papaya (Xuan papaya) is about 500g, millet (with clothes and whiskers) 1 slice, peanut kernel 50g, raw fish 1 slice, lean pork 100g, 3 red dates and 3 ginger slices. (About 3 people eat)
Cooking method: peel papaya, remove pulp, wash and cut into corner pieces; Wash the millet and cut it into small pieces; Wash peanuts and soak them slightly; Wash the raw fish, remove the impurities in the intestine, put it in an oil pan and fry it with slow fire until both sides are slightly yellow. Wash lean meat and cut into large pieces. Put all the ingredients together in a casserole, add a proper amount of water, bring to a boil with high fire, and cook with low fire for about 1~ 1.5 hours, and add a proper amount of salt and edible oil to serve.
Efficacy: Papaya has the effects of eliminating dampness, regulating stomach, invigorating spleen and lung, promoting digestion and stopping vomiting, and is suitable for rheumatism, limb pain, tendon contracture, vomiting and diarrhea, beriberi edema, etc. Proper consumption of corn in spring also has the effects of regulating appetite, diuresis and eliminating dampness, lowering cholesterol, preventing arteriosclerosis and coronary heart disease, and resisting cancer, and is suitable for middle-aged and elderly people.
The above is the spring heat-clearing and dampness-removing health-preserving soup I introduced to you, and I hope it will help you.