Red beans have outstanding nutritional value and efficacy, and contain protein, calcium, phosphorus, iron, vitamin B 1, vitamin B2, saponin, nicotinic acid, dietary fiber, carotene, phytosterol, triterpenoid saponin and so on. The nutritional value of red beans is very high, among which protein accounts for 25%, and the contents of potassium, lysine and B vitamins are also the best among beans.
Women's "healthy beans"
Red beans are rich in iron, which can make women look rosy. Eating more red beans has the effects of enriching blood, promoting blood circulation, supplementing menstrual nutrition and relieving menstrual pain, which is very suitable for "women with palace cold". Eating regularly can keep women away from the torture of palace cold.
Red beans are rich in B vitamins and saponins, which can not only reduce fat accumulation, but also eliminate excess water in the body and improve facial edema or lower body edema and obesity. Red beans contain quite a lot of iron, which is a very popular blood tonic, especially for pale women. Eating regularly can make your skin rosy.
If there is insufficient milk during lactation, women should eat more red bean soup or red bean dessert, which can not only replenish milk, but also accelerate the elimination of postpartum filth; Drinking red bean soup during female physiological period can promote blood circulation and help menstrual blood flow smoothly.
Red beans are rich in dietary fiber, which helps intestinal peristalsis, removes intestinal waste and prevents constipation. Red beans are rich in vitamin B 1, which can prevent the accumulation of subcutaneous fat. Eating it is not only difficult to gain weight, but also can prevent beriberi.
Red beans are rich in cellulose, sugar conjugates and triterpenoid saponins. Eating red beans often can purify blood and eliminate fatigue, which is beneficial to patients with heart disease and kidney disease.