Health care methods can generally be divided into the following categories, namely, diet health care, exercise health care and psychological health care.

Dietary health care: a reasonable diet can regulate essence, correct the deviation of yin and yang of viscera, prevent diseases and prolong life.

Sports health care: Chinese medicine believes that "all diseases cannot be achieved if people want to work hard." Therefore, the ancients explored the forms of massage, Qigong, Tai Ji Chuan, Baguazhang and Wuqinxi in medical treatment and life practice, so as to keep fit and prolong life.

Mental health care: Mental health care plays an important role in TCM health care. The ancients believed that God was the master of life activities. Keeping quiet and psychologically balanced can keep innocent vitality, make the five internal organs peaceful, help prevent diseases, improve health and prolong life.

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