Hello, long-term constipation is generally related to long-term bad eating and living habits. For the conditioning of recurrent constipation, the following details are introduced:

(1) Adjust constipation through diet: drink plenty of water and eat foods rich in fiber, such as soybeans, peas, pumpkins and apples. And the diet should not be too fine, so that constipation can be balanced; Avoid alcohol and tobacco, and eat spicy and cold food;

(2) Strengthen the formation of defecation habits: keep healthy and defecate regularly; Proper exercise; Supplementing the water in the intestine after getting up in the morning can make people feel comfortable and promote the excretion of feces;

(3) Develop a good mental state: bad mental state and mood can change the peristaltic rhythm and amplitude of gastrointestinal tract, leading to functional constipation;