Matters needing attention in health care of middle-aged and elderly people
1, diet
Compared with young people, the taste of the elderly is generally worse, and their appetite is correspondingly worse. Eating often feels tasteless and has no appetite. Therefore, the meals of the elderly should be as delicious as possible to increase their appetite. When people are old, it is common for teeth to loosen or fall off, and the digestive function of the stomach is not as good as before. Food should be cooked rotten and soft to facilitate chewing and digestion. You should not eat too much for each meal, and the speed of eating should be slowed down. Chewing slowly can reduce the burden on the digestive system and help maintain the stomach.
Step 2 be healthy
Old people should not be sedentary. Sitting for a long time is easy to make muscles decline or atrophy, and reading newspapers should not be too long, preferably within 1-2 hours. Taking part in outdoor activities that suit you can strengthen your body and improve your physique. Old people should control the amount of exercise, not too much. Before exercise, they should carry out necessary warm-up activities to stretch their limbs, which can reduce the impact on their bodies during exercise. Don't stop in a hurry after finishing fitness, slow down slowly and give your body time to calm down until your heartbeat returns to normal.
Step 3 sleep
With the increase of age, the activity of cerebral arteries and blood vessels is weakened, and the blood flow in the brain is also reduced, which leads to insomnia symptoms, so the elderly often suffer from insomnia. Old people should adjust their work and rest time, live regularly and rhythmically, and work and rest on time. Why do many families honor the elderly? They will arrange soft and elastic beds for the elderly, thinking that they will sleep more comfortably. In fact, the bed for the elderly is not suitable for high pillows and soft beds. Too soft a bed will increase the pressure on the intervertebral disc, leading to continuous tension in the back muscles, which is not good for the elderly.
4. Alzheimer's disease
The decrease of nervous system activity in the elderly will lead to Alzheimer's disease, which can be effectively prevented through behavioral habits in daily life. Chewing more can promote the blood circulation of the brain, and using the brain often can exercise the nervous system of the brain and delay the throwing of the brain. Old people cultivate more hobbies in their lives and keep the cerebral cortex excited and active, so that nerve cells will not shrink so quickly. Taking an active part in mental activities, playing chess and mahjong are all effective ways to exercise the brain, which can prevent the occurrence of Alzheimer's disease.
Health secrets of middle-aged and elderly people
Tip 1: Exercise regularly and stride.
Many elderly people are always obsessed with housework and feel that they have no time to exercise. In fact, the movement is between our gestures. For example, on the way to the vegetable market or in the process of picking up children, long-term adherence to aerobic health can keep your hands and feet flexible and energetic!
Tip 2: Drink Lycium barbarum ginseng tea as water.
Adding a little American ginseng and Lycium barbarum into tea can adjust the taste of tea by using the sweetness and coolness of American ginseng. American ginseng has a good effect of nourishing yin and tonifying deficiency, and Lycium barbarum tea has a nourishing and anti-aging effect.
Trick 3: Wash your face in cold water.
Taking a bath and washing your face with cold water can exercise and improve your disease resistance. Stick to it, the body's resistance will gradually increase, which is conducive to disease prevention.
Tip 4: Take a nap no matter how busy you are.
No matter when it is right or wrong, and whether you are asleep or not, lying down and closing your eyes is very beneficial to the recovery of physical strength and energy. For some self-healing diseases with mild symptoms, you can not take medicine without taking medicine. For example, if you have a cold, drink more boiled water, and you can solve it with proper exercise. Don't take medicine for treatment.