Keep a positive attitude: A positive attitude can make people happier and more optimistic, and reduce anxiety and stress. Old people can keep a positive attitude by making more friends, cultivating hobbies and participating in social activities.

Insist on proper exercise: Proper exercise can promote physical health, enhance physical fitness and improve immunity. Old people can choose their own exercise methods, such as walking, Tai Ji Chuan and yoga. And keep exercising every day, which helps to keep their physical and mental health.

Keep a good sleep: Good sleep can make people more energetic and full of vitality, which helps to maintain physical and mental health. Old people should keep good sleep habits, keep regular schedules and avoid staying up late and fatigue.

Diet conditioning: A healthy diet is an important part of health preservation. The elderly should maintain a light and balanced diet, eat more fruits and vegetables and high-quality protein, and avoid foods high in fat, calories and salt.

Moderate travel: Travel can make people relax, broaden their horizons, and enhance their self-confidence and satisfaction. Old people can choose their own travel modes, such as short trips, domestic trips and overseas trips, so as to enrich their life experiences and improve their quality of life.

Cultivate hobbies: the elderly can cultivate some hobbies, such as music, painting, writing, handicrafts and so on. , can increase the fun and happiness of life.

Accept help: the elderly can get help and support from family, friends, community and other aspects, which can reduce the pressure and loneliness of life and improve the quality of life and happiness.

In short, the elderly need to start from many aspects, including mentality, exercise, sleep, diet, travel, hobbies, and receiving help. Through these measures, we can strengthen our physical and mental health, improve our quality of life and enjoy a happy old age.