Have a good sleep. We sleep about half our lives. Generally speaking, what we call excellent work and rest habits must be inseparable from good sleep. Friends who have experienced it personally will find that if they often stay up late, they will always be troubled by fatigue, acne, dark circles and low resistance after waking up. Moreover, experts point out that after 1 1 in the afternoon, it is the detoxification time of our body. At this time, it should be in a state of sleep, otherwise it will cause toxins to be unable to be discharged and accumulate in the body for a long time, which is very harmful to the body, so it is very important to live long, go to bed early and get up early!