Correct sitting posture: The correct sitting posture can relieve the discomfort of cervical and lumbar vertebrae. Keep your back straight, your shoulders relaxed, your feet flat on the ground, and don't cross your legs to avoid keeping the same posture for a long time.
Stretch regularly: At work, try to avoid sitting for a long time, stand up and exercise every hour or so, or do simple yoga or stretching. This can relieve muscle fatigue and promote blood circulation.
Keep water intake: People who work in air-conditioned rooms are more prone to dehydration, so drink enough water every day to keep their bodies hydrated. Proper amount of water can promote metabolism, relieve thirst and keep skin moist.
Reasonable eye time: staring at the computer screen for a long time will lead to fatigue and dryness of the eyes. It is recommended to close your eyes every once in a while, or do some eye relaxation exercises, such as blinking and eye movement, to relieve eye fatigue.
Balanced diet: Choose healthy eating habits, including eating more fruits and vegetables, low in fat, low in sugar and high in protein. Appropriate intake of some coarse grains, miscellaneous grains and so on. Keep the diversity of diet and avoid eating a certain food alone. Avoid taking too much caffeine and sugar, which will affect your health.
Regular exercise: After work, you can choose some relaxing exercises, such as walking, jogging and yoga. Relieve physical fatigue and enhance physical fitness.
As for whether the "healthy" snacks mentioned by netizens are really healthy, it is necessary to carefully analyze the food composition and nutritional value. Some so-called "healthy" snacks may contain too much sugar, salt and additives, and may also cause physical discomfort, such as stomach discomfort and oral ulcers. Therefore, we should carefully choose foods, giving priority to natural, low-sugar, low-salt and non-added foods.