During the period of losing weight, you can eat meat instead of being a vegetarian. Many people will go into a misunderstanding when losing weight, thinking that fat intake should be banned. Just eating salad or boiled vegetables seems to help you quickly lose the numbers on the weighing scale, but what you lose is water and muscle, not stubborn fat.

Pay attention to a balanced diet when losing weight.

I suggest you try a diet of 2 1 1. Each meal can guarantee two fist dishes, 1 fist staple food, 1 fist high protein food. On the whole, you feel full. Moreover, if you eat normally according to this ratio, you can lose weight at a safe speed and maintain a long-term good and healthy diet.

You can check whether there is enough healthy fat.

Cooking oil, seasoning oil (sesame oil, sesame oil), nuts and the like. It is also not recommended to drink whole skim milk. Too low fat can also reduce satiety.