1, common health rumors on the Internet
1, you can't eat egg yolk with hyperlipidemia.
Myth: The cholesterol content in egg yolk is very high, so some people with hyperlipidemia dare not eat eggs, or only eat protein without egg yolk.
Description: In fact, cholesterol is an essential nutrient to maintain human health. In addition to cholesterol, egg yolk is also rich in lecithin, a substance that can regulate blood cholesterol. If a person ingests more cholesterol, the cholesterol produced by the liver will automatically decrease; If you eat less, the exogenous cholesterol is almost zero, and the liver will desperately make cholesterol. Therefore, some people who eat vegetarian food for a long time and eat low cholesterol through diet may also have elevated blood cholesterol.
Tips: Healthy people with normal blood lipids can eat a complete egg every day; Patients with hypercholesterolemia are advised to eat a boiled egg every other day. Compared with egg yolk, patients with high cholesterol should control their intake of high cholesterol foods, such as pig brain, crab roe, squid, fat meat and animal viscera.
2. Fall asleep after getting drunk
Myth: Many people like to fall asleep after drinking, and many people think that drunken people should rest quietly and wake up after sleeping.
Interpretation: In fact, severe drunkenness can directly lead to respiratory center depression and respiratory arrest, in addition to fatal pancreatitis, shock, respiratory distress syndrome, multiple organ failure and other serious complications.
Tips: It is best to let drunken people rest or fall asleep in a sober state. Slightly drunk people can drink some juice and boiled water to help sober up, and then let them rest or sleep in bed. When sleeping, you should lie on your side or lie flat with your head tilted to one side to prevent vomit from entering the respiratory tract and causing suffocation or aspiration pneumonia.
It is safe to grow fruits and vegetables by yourself.
Myth: More and more citizens will rent their own land to grow some seasonal vegetables without pesticides and fertilizers, thinking that they can eat zero-pollution and pure green organic vegetables.
Note: But such "organic agricultural products" are not absolutely safe. Organic agriculture does not use chemical fertilizer, but uses organic fertilizer, and a considerable part of organic fertilizer comes from poultry, livestock and human feces. If feces contain germs and parasite eggs, it will pollute agricultural products. Raw or undercooked agricultural products can lead to food poisoning or parasitic infection. The application of manure also hides the problem of antibiotic abuse.
Tip: Self-grown vegetables and fruits should also be thoroughly washed or peeled before eating.
4. Pick your teeth with a toothpick after dinner.
Myth: Many people are used to picking their teeth with toothpicks when eating, but toothpicks can easily cause harm to teeth and gums.
Explanation: People who block teeth for a long time are prone to dental caries, gingival tissue inflammation and necrosis, and alveolar ridge defect. However, toothpicks are not only easy to cause tooth damage, but also lead to the increase of tooth gaps and aggravate the degree of tooth blocking.
Tip: The correct way to block your teeth is to floss gently. Those who are not used to flossing can choose a flossing fork.
5, suffering from fatty liver crazy weight loss
Myth: Many citizens suffer from fatty liver and lose weight crazily. They often eat only vegetables and fruits at one meal, trying to get rid of fatty liver quickly.
Explanation: After the diagnosis of fatty liver, some patients only eat fruits and vegetables, not meat. This so-called "hunger therapy" may lead to malnutrition, but it will aggravate the symptoms of fatty liver and do great harm.
Tips: Fatty liver patients really need to reduce the intake of greasy and high-fat foods and sweets, but they should still take a high-protein diet appropriately to avoid the loss of protein in the body, which is conducive to the repair and regeneration of liver cells and prevent further damage of liver cells.
6. Eat throat lozenges as sugar
Myth: Many citizens, especially white-collar women, always put a box of throat lozenges in their bags, thinking that this can not only solve the problem of itchy throat, but also refresh their breath.
Explanation: People's commonly used throat tablets are generally divided into two categories-western medicine and traditional Chinese medicine, both of which belong to drugs. If you take it for a long time, it may lead to side effects that are not limited to the mouth.
Tips: If you have throat discomfort, you can choose to take throat moistening tablets to relieve it, but if you still can't improve after taking it for 7 ~ 10 days, you should go to the hospital for treatment. For those who only take throat lozenges for the purpose of refreshing breath, it is recommended to stop taking them for two to three weeks after taking them for 7 ~ 10.
2. Correct health knowledge recommendation
1, diet and nutrition should be guaranteed.
This truth is very simple, that is, eating more is not necessarily a good thing, and you should not be partial to food. Of course, it is clear that excessive drinking is equivalent to suicide. Not picky about food, not drinking. All grains should be eaten regularly, and vegetables are of course essential. Drink both pure water and drinking water. Everyone knows that water is too pure, so it doesn't contain any nutrients. Many times, "bacteria" have an indissoluble bond with our health and longevity. I understand that this is similar to vaccination, so I always like drinking tap water raw and never have a stomachache. Therefore, adequate nutrition is the fundamental condition for health and longevity.
2. Exercise should be adhered to.
Life lies in sports, but in sports, everyone must pay attention to physical and psychological movements. In life, everyone should not only be diligent, but also be good at thinking. This is very important. A person's physical health is first manifested in mental health. Psychological exercise is to learn more, think more, think more, be flexible in mind, and make his body react quickly. Therefore, enjoying exercise is an important condition for health and longevity.
3. Have fun when you are in a good mood
As the saying goes: "smile, ten years old." Happiness is a sign of happiness in life and a basic condition for longevity. There are various forms of entertainment. I think surfing the Internet is not only a kind of mental and physical exercise, but also the best form of entertainment. Chatting, posting, playing games and playing cards are all good entertainment. Don't mope, don't run away from the game. Adults also have adult games, which is the joy of life and an essential factor for longevity. Therefore, a happy mood is a necessary condition for a long and healthy life.
4. Get enough sleep and rest.
Lack of sleep is the enemy of health. Of course, this is not sleeping late, let alone not sleeping at night and sleeping during the day. Don't stay up late, stay in bed. Overwork or insomnia is the enemy that harms health, so it is very important to ensure adequate sleep time and rest every day, which is an important guarantee for health and longevity.
Eating these is good for health.
1, eat more fried flowers
Cauliflower contains a lot of vitamins, and fresh cauliflower contains 75% vitamin A, which can provide the human body with a day's needs. Moreover, the content of vitamin C is also quite rich, which is several times higher than that of common Chinese cabbage and soybean sprouts.
Step 2 eat more lettuce
Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease.
The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, people who cough in autumn can eat more lettuce leaves to relieve cough.
Step 3 eat more celery
Celery is a cool substance and has the effect of calming the liver and strengthening the stomach. It tastes sweet, but there is no toxin. It contains a lot of protein, sugar, vitamin C and other substances. Regular consumption can effectively promote the secretion of gastric juice, greatly increase appetite, and also have the effect of eliminating phlegm. Daily celery can be fried with dried silk and shredded pork. It tastes delicious and healthy.
Step 4 eat more sweet potatoes
It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.
Step 5 eat more stewed carrots
Eat more stewed carrots.
Chinese medicine believes that carrots are rich in vitamins, sweet in taste and flat in nature, and can replenish the spleen and strengthen the stomach when eaten. In late autumn, stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, and fried products can also keep carotene above 80%.
6. Eat more fried cabbage.
Cabbage contains a lot of vitamin C, several times as much as tomatoes, but it contains twice as much calcium as cucumbers. But also contains a large number of trace elements needed by the human body, which is an indispensable principle for making human enzymes and hormones. At the same time, regular consumption can also promote human metabolism, which has a good promotion effect on children's growth, and vitamin C also has anti-cancer effect.
7. Eat more cabbage
Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and is beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
8. Eat more bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
9. Eat more radishes
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glucoamylase, amylase and mustard oil.
Traditional Chinese medicine believes that radish is cool and sweet. When it enters the lung and stomach meridians, it can eliminate food stagnation, eliminate phlegm and heat, ventilate the lower qi, and detoxify. It is used for dyspepsia, abdominal distension, and dysuria. It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in autumn, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, excessive phlegm and sore throat in autumn.
10, eat more taro
Taro is rich in starch and nutrition. Every 100g fresh food contains 9 1 calorie, 2.4g protein, 0.2g fat, 20.5g carbohydrate, 14mg calcium, 43mg phosphorus, 0.5mg iron, 10mg vitamin C and 10.09mg vitamin.
It also contains galactan, which is soft and smooth, easy to digest and has the function of strengthening the stomach. It is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.