Pay attention to health care in spring. Many people wear thin clothes as soon as they are warm, especially some women who love beauty. Everyone knows the truth that spring covers and autumn freezes. In spring, women should pay attention to keep warm, develop good living habits and keep healthy. The following precautions about women's spring health care should be known.

1. Dress appropriately and keep warm.

When spring returns to the earth, it is warm and cold at first sight, and the climate changes frequently and violently. So pay special attention to cold and warmth. According to the principle of "covering spring and freezing autumn", it is not advisable to take off winter clothes too early. When changing clothes in different seasons, you must increase or decrease clothes with the change of temperature, otherwise it will lead to wind chill and induce respiratory diseases.

2, go to bed early and get up early, don't fall in love with bed.

Neijing pointed out: in spring and March, "lying at night and getting up early, the court is wide." Go to bed early and get up early in spring, do more outdoor activities and stretch. This can make you more energetic, reduce drowsiness, enhance heart and lung function and enhance immune function. For the elderly, lying down for a long time is the easiest way to get angry. Sleeping too long in spring will not only lead to the decline of metabolic function, but also lead to the problem of deficiency and cold of constitution, which will lead to the formation of cerebral thrombosis. Therefore, women must be careful not to stay in bed in spring, go to bed early and get up early.

3. Adjust your diet to avoid helping the fire.

In spring, the metabolism is vigorous, and the diet should be nutritious, light and delicious, sweet and less sour. Eat more fruits and vegetables, don't drink too much when eating, don't drink too little wine, and don't eat sticky food such as raw and cold rice cakes. In spring, women should pay attention to their diet. If they get angry easily, they should pay more attention to this. Don't eat spicy food or fried food.

Everyone knows the precautions for women's health care in spring. If you also have bad living habits, you must pay attention. If you don't pay attention to health care in spring, it is easy to fall into the root cause of the disease, and it will also lead to major physical problems. It is very important for women to prevent colds in spring, pay attention to going to bed early and getting up early, and adjust their diet.