Eating 200 grams of mushrooms is equivalent to two days in the sun. Mushrooms are rich in vitamin D. Regular consumption of mushrooms can relieve fatigue.
Carrots and beets
Most people who often feel tired lack iron in their blood.
Vegetables such as carrots and beets are not only rich in iron, but also easily absorbed by the human body.
energy
The spicy taste of ginger can make the body generate heat from the inside and enhance immune function. Whether it is preserved ginger or ginger, it has the functions of detoxification, refreshing and eliminating fatigue.
All kinds of food crops
Eating more whole grains can replenish potassium lost in the body and effectively prevent drowsiness and listlessness. For example: buckwheat, corn, sweet potato and so on. It can relieve acid-base imbalance, metabolic disorder and the loss of trace elements such as potassium, and prevent drowsiness.
Green soybean
Soybean is rich in potassium, so you can eat more appropriately. For example, cooking soybeans with salt water or cooking with soybeans can not only relieve burnout, but also stimulate appetite and replenish physical strength. Soybean is immature, and its nutrition is more easily absorbed and utilized.
Soybean needs and stores iron during its growth, which is not only high in iron content, but also easy to be absorbed. It is a very good food source for children, the elderly and women to supplement iron and prevent anemia. In addition, the content of calcium in edamame is also high.
Potassium-containing food
Among fresh vegetables, fungi (such as Tricholoma, fresh mushrooms, etc. ), beans, radish, cauliflower, day lily, bitter gourd, pumpkin, loofah, rape, spinach, amaranth, celery and so on have relatively high potassium content. Among fruits, bananas have the highest potassium content.
If it is summer, you can eat more cherries, apricots, lychees and strawberries. These fruits are also rich in potassium. Seafood is also an important source of potassium supplementation, such as kelp, seaweed, marine fish, shrimp skin and so on. You can also eat some nuts in moderation, such as peanuts, walnuts and pistachios. To supplement the lost potassium.
When you are tired, you should learn to adjust fatigue.
High school students are prone to fatigue: on the one hand, it is really because of the pressure of schoolwork; On the other hand, insomnia often leads to poor rest. Especially for senior three students, if their psychological endurance is slightly lower, it will also lead to long-term insomnia.
Then, what should students do if they suffer from insomnia and fatigue?
Soak your feet before going to bed
Soaking feet has many advantages, which belongs to one of the contents of pedicure in traditional Chinese medicine and is also a commonly used external treatment. Soaking your feet with hot water can not only relieve fatigue, but also help you sleep. At the same time, adding traditional Chinese medicine to water can also play other roles.
Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the purpose of health care. Soaking feet with proper Chinese medicine also has a certain effect on beriberi. Therefore, students soak their feet before going to bed and relax in bed at night, so it is easy to fall asleep.
Listen to some soothing music.
Different music gives people different feelings, cheerful music makes people feel refreshed, sad music makes people feel depressed, and slow music makes people relax.
Students usually don't sleep well, and they don't sleep well under the pressure of study, which leads to mental tension. Listening to some light music before going to bed can make everyone relax unconsciously, and they can sleep better after fully relaxing.
Do exercise an hour after dinner.
Doing exercise can not only lose weight and relax muscles and bones, but also relax body and mind. Doing exercise for an hour after a meal, then taking a hot bath before going to bed and reading in bed can fully relieve physical fatigue and mental tension, and naturally you can fall asleep easily before going to bed.
Don't study before going to bed.
Studying before going to bed makes people more and more tired. It's time to rest, but the brain is still in a state of high tension. If you don't let go of the tight string, you are tired but difficult to sleep. So I suggest you do something less irritating before going to bed to fully relax yourself and have a rest.
Four kinds of fruits that can prevent fatigue
High school students are nervous and stressed, so it is common to stay up late.
So since staying up late is inevitable, what good methods can alleviate the impact and harm caused by staying up late on the body?
Here are four kinds of fruits that can relieve fatigue after staying up late.
orange
Supplementing VC oranges is rich in vitamin C, which can reduce the harm of computer radiation, inhibit the formation of pigment particles and make the skin fair and moist. For those who stay up late, lack of rest will lead to constipation. The unique nutrients such as cellulose, pectin and hesperidin in oranges have the effects of promoting fluid production, quenching thirst, stimulating appetite and reducing qi, which is beneficial to clearing the bowels and relaxing bowels, expelling harmful substances from the body, enhancing immunity, increasing vascular elasticity and lowering cholesterol. It is a "good fruit for treating diseases."
grape
Grapes that relieve neurasthenia have extremely high nutritional value, among which the glucose content is as high as 10%-30%, and they are also rich in vitamins and amino acids needed by human body, which has a very obvious effect on protecting the liver. A large amount of fruit acid helps digestion, and eating some grapes properly can strengthen the spleen and stomach. In addition, grapes are rich in antioxidant components, which can delay aging. They are very suitable for people who stay up late and have a good effect on relieving neurasthenia and fatigue.
Grapes that relieve neurasthenia have extremely high nutritional value, among which the glucose content is as high as 10%-30%, and they are also rich in vitamins and amino acids needed by human body, which has a very obvious effect on protecting the liver. A large amount of fruit acid helps digestion, and eating some grapes properly can strengthen the spleen and stomach. In addition, grapes are rich in antioxidant components, which can delay aging. They are very suitable for people who stay up late and have a good effect on relieving neurasthenia and fatigue.
banana
Bananas that can relieve fatigue are high in potassium and rich in magnesium. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a quick energy source, so eating bananas after staying up late can replenish your strength.
Bananas that can relieve fatigue are high in potassium and rich in magnesium. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a quick energy source, so eating bananas after staying up late can replenish your strength.
apple
Supplementing dietary fiber As the saying goes, "An apple a day keeps the doctor away." Apple is an all-round healthy fruit, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids.
People who stay up late are prone to constipation, obesity and poor skin due to endocrine disorders. A lot of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.
Senior three is two key learning stages, not only a battlefield for children, but also a major event for the whole family!
As the backing of children, parents should try their best to ensure that their children's diet is scientific and reasonable, and their work and rest are normal.
If you find problems related to fatigue, communicate as much as possible to help children adjust their mentality and prepare for the college entrance examination.