Computer disease should not be a strange topic for computer people, but do you really know about computer disease? Do you know where the computer disease comes from? How should it be treated? Let me introduce the related contents of the computer family to you, so that the computer family can do their own health care work. Let's get to know each other.

Test yourself for computer disease.

1. Have you been sitting for a long time? Your feet are paralyzed easily.

2. Do you use keyboard or mouse for a long time? Your hands are often numb, and your fingers hurt when you move.

3. Do you feel that there is always a noise when the neck rotates, and the neck is easy to be stiff. In severe cases, there will be headache, blurred vision and decreased attention.

If you have the above three conditions, then I'm sorry, I can only say that you have a "computer disease". If it's only one or two situations, you can't relax your vigilance, because you are very likely to suffer from computer diseases! As for people who have no symptoms at all, they should also take a look and pay attention to health!

Where does the computer disease come from?

First of all, because of the long-term use of the keyboard or moving the mouse, the fingers keep sliding or typing on the keyboard, which leads to repeated actions and friction for a long time, which will cause thickening and inflammation of the tendon sheath, leading to numbness, deformation and pain of the fingers. Secondly, the design of keyboard and mouse often allows users to lift their wrists before use, but this will narrow the carpal tunnel. If it lasts for a long time, the flexor tendon of the hand keeps sliding in the carpal tunnel, which will easily cause carpal tunnel syndrome, compress the nerve lines and blood vessels of the hand, and lead to paralysis of the hand and even muscle atrophy. Finally, sitting and working for a long time, plus the space under the table is too narrow, it is difficult to straighten the legs, the blood circulation of the lower limbs is difficult, and the feet are prone to paralysis.

In fact, as a computer family, whether it is work or life, we are inextricably linked with computers. At present, we can't say that we are completely away from the computer, but we can only do a good job of protection and minimize the harm. So what exactly should we do?

Our maintenance method is simply to "have a rest". Tired from work, let our eyes slow down, let our hands slow down, let our feet slow down and let our mood slow down. Specifically, we can occasionally apply a towel to our eyes or close them. Our bodies can stretch and move properly. Finally, we should properly adjust our working environment to make it more suitable for ourselves, including the level of work, the placement of computers, the arrangement of desktops and so on. It not only makes our bodies more comfortable, but also makes our temperament more comfortable.

Computer diseases can be big or small. If we can adjust ourselves in time, computer disease is not so much a disease as a unique fatigue of office workers. Then, I also recommend three dietotherapy formulas for computer diseases, hoping that everyone's office work will be more comfortable and healthier.

First, the treatment prescription of computer diseases.

(1) Fried Day Lily with Auricularia auricula

raw material

20g of auricularia auricula, 80g of day lily (dried product) and seasoning (including salt, monosodium glutamate, chopped green onion, peanut oil, starch and vegetarian soup).

Cooking method

Soak Auricularia auricula in warm water, remove impurities, wash and tear into small pieces; Soak daylily in cold water, remove impurities, wash, squeeze out water and cut into small pieces;

Heat peanut oil in the pot, saute chopped green onion, saute day lily segments and auricularia auricula, add vegetarian soup, refined salt and monosodium glutamate, simmer on low heat until auricularia auricula and daylily are cooked and tasty, thicken with starch, and serve.

Special tips

Daylily must be dried, because fresh daylily contains colchicine, which will be oxidized in the body after frying, resulting in high toxicity.

(2) Yin Qi Mingmu Decoction

raw material

Tremella 15g, Lycium barbarum 15g, chicken liver 100g, 24 jasmine flowers, cooking wine and ginger juice.

Cooking method

Wash the chicken liver, cut it into thin slices, put it in a bowl, add cooking wine, ginger juice and salt and mix well for later use;

Wash tremella, tear it into small pieces and soak it in water for later use; Remove the flower base of jasmine, wash it and put it in a plate; Wash medlar for later use;

Put the pot on fire, add water, cooking wine, ginger juice, salt, monosodium glutamate, tremella, chicken liver and medlar to boil, skim the floating foam, put the chicken liver into a bowl and sprinkle with jasmine.

(3) Tianma bighead carp soup

formula

Gastrodia elata 10 g, fresh bighead carp 1 g and 3 slices of ginger.

prepare

Put gastrodia elata, bighead carp and ginger in a saucepan, add appropriate amount of water, stew in water and season.

efficacy

Tonify liver and kidney, dispel wind and dredge collaterals. Suitable for computer families, because it is suitable for cervical spondylosis of carotid artery type.

use

Take it with meals, 1 time every other day, and you can eat it often.

Computer disease is no longer a topic, but has become a clinical disease, so as a computer family, we must be vigilant. In order to let computer people know more about computer diseases, I will introduce the clinical manifestations and prevention methods of computer diseases to you. Come and learn from me.

clinical picture

1. Neck and back

There is often noise when the neck rotates, which is easy to "stiff neck". I feel a lump and tenderness. There is a tingling sensation locally. In severe cases, there will be nerve compression such as headache, blurred vision, decreased attention, paralysis and pain of upper limbs.

2. tenosynovitis

Using the keyboard or moving the mouse for a long time, fingers keep sliding or typing on the keyboard, which leads to repeated actions and friction for a long time, causing tendon sheath thickening and inflammation. This is tenosynovitis. The finger disc is compressed by the thickened tendon sheath, which causes severe pain and local swelling during activity.

3. Carpal tunnel syndrome

The design of the keyboard often allows users to lift their wrists up before use, but this will narrow the carpal tunnel. If it lasts for a long time, the flexor tendon of the hand keeps sliding in the carpal tunnel, which will easily cause carpal tunnel syndrome, compress the nerve lines and blood vessels of the hand, and lead to paralysis of the hand and even muscle atrophy.

4. Lower limbs

Most civil servants sit in office, but if they sit for too long, and the space under the table is too narrow, it is difficult to straighten their legs, which leads to blood circulation in lower limbs and paralysis of their feet. However, long-term overlapping of feet will lead to fatigue and strain of intervertebral disc ligament.

prevent

1. waist care

It is best to choose an office chair with backrest, oil pressure and roller design. This chair has a backrest. If the seat is too deep, a back pad can be added to support the back, so that the back can maintain normal curvature and reduce the pressure on the spine and muscles. The chair has an oil pressure design, which can adjust the height of the seat so that the feet can lie flat on the ground. The chair has a roller design, which can adjust the twisting angle of the body when sitting and reduce waist strain.

2. Mouse and keyboard

The height of the keyboard and mouse should be moderate, and the height of the keyboard should be 80 ~ 100 degrees when bending elbows. The height of the mouse should be the same as that of the keyboard. For right-handed people, the mouse should be placed on the right side of the keyboard. Using keyboard and mouse for a long time is easy to induce tenosynovitis. At this time, you can add a wrist pad in front of the keyboard or use a towel to make a wrist pad, which can support the wrist and reduce the height of the wrist. The mouse position can also be padded with towels.

3. Computer screen

The screen should be tilted upward by about 15 degrees. When sitting, the first line of words on the screen will form a horizontal angle with the eyes. Don't face the window on the screen, at least make a 90-degree angle with the window to reduce the refraction of sunlight. A filter is added to the screen to reduce radiation and static electricity. In order to balance the line of sight with the screen and avoid frequent drooping of the head and repetitive movements of the neck, you can add a folder, but pay attention to the fact that the folder should be able to change its position at will to avoid muscle fatigue caused by twisting the head to one side for a long time. Setting up a computer does not mean that it is isolated from neck and shoulder pain. Bad habits of using computers can also bring pain. Develop good habits and stay away from pain: when using the computer, rest for 5 ~ 10 minutes every hour, do soft exercise or local massage, and at the same time develop regular exercise habits, and do stretching and muscle strength training for shoulders, neck and upper limbs to increase softness and muscle strength.

4. Relax your neck and shoulders.

When flying a kite, it can maintain the muscle tension of cervical spine and spinal column, the elasticity of ligaments and the flexibility of spinal joints, which is beneficial to enhance bone metabolism, enhance the compensatory function of cervical spine and spinal column, and prevent the degeneration of vertebrae and ligaments without damaging vertebral bodies. It is really a good prescription for preventing and treating cervical spondylosis left by our ancestors. Secondly, swimming, because the head is always raised when swimming, the neck muscles and waist muscles have been exercised, people do not have any burden in the water, and will not cause any damage to the intervertebral disc, which can be regarded as a relatively comfortable way of cervical spine exercise.

Conclusion: Every computer family is facing a health threat, so we must do a good job in health preservation. Computer diseases, as the most common diseases of computer families, are what we need to prevent most. So what I introduced today will definitely help you. I hope every computer family can have a healthy body.