100 women's health knowledge
1, cold water washing feet is harmful to health.
Eating more bitterness in summer is good for your health.
3. Drinking more water can prevent kidney calculi.
It is not advisable to sleep naked in summer.
5, winter health should eat more hot porridge.
6, the number of baths in winter should not be too much.
7. It is not advisable to expect a warm room in winter.
8. It is not advisable to stay in winter fog for a long time.
9. Don't use a scarf as a mask in winter.
10, it is not advisable to wash your hair in winter morning.
1 1, warm-up activities before fitness are very important.
12, sports injuries should be treated "cold".
13, moderate walking can make the brain younger.
14, walking is most beneficial to the health of middle-aged and elderly people.
15, deep breathing is not good for the elderly.
16, the elderly should eat first in the morning exercise.
17, drink a glass of milk after exercise.
18, adequate sleep is good for health.
19, being in a bad mood can lead to stomach trouble.
20, mobile phone film will hurt your eyes.
2 1, employees should not have lunch in the office.
22. Napping helps to prevent coronary heart disease.
23, it is not appropriate to use boiling water to fry Chinese medicine. black
24, taking Chinese medicine should not add sugar.
25, can't use 95% alcohol disinfection.
26, sunshine for three hours every day is a healthy house.
27. Broken tiles radiate more.
28, leaving a seam in the bedroom window helps sleep.
29. It is not advisable to open the window for ventilation in the morning.
30. Hot water bottles are healthier than electric blankets.
3 1, not suitable for storing fruits and vegetables in plastic bags.
32. It is best to change chopsticks once every six months.
33, gum bleeding should be replaced as soon as possible.
34. Brushing your teeth correctly is more important than choosing toothpaste.
35. It is not advisable to fold the quilt immediately after getting up.
36, bask in the quilt can't play.
It is not advisable to drink honey on an empty stomach.
38, drinking honey can hangover.
39. Chinese medicine pays attention to drinking salt water early and honey late.
40. Vegetarian food is more suitable for China people.
4 1, kelp can prevent hypertension.
42. Washing your face with cold water has many advantages.
43. Brush your teeth with warm water.
44. Wash your feet with hot water.
45, cold feet are easy to catch a cold.
46, dry chewing food can prevent brain aging.
47. Sunbathing in winter morning is good for your health.
48. Crossing your legs will affect your health.
49. Don't wear a hat too tightly.
Comb your hair often is good for your health.
5 1, long-term smile is good for health.
52. Holding back tears equals chronic suicide.
53. It is good for your health to bite your teeth when urinating.
54. Don't cover your mouth when sneezing.
A glass of water in the morning is very important.
56. Don't drink boiled water for more than three days.
57。 A cup of coffee every day has many benefits.
58. Coffee should be drunk while it is hot.
59. Drinking coffee after drinking is prone to high blood pressure.
60. Drinking afternoon tea is good for enhancing memory.
6 1, green tea is beneficial to the prevention and treatment of hepatitis and liver cancer.
62. Boat-fruited Sterculia tea should not be drunk for a long time.
63, a cold should not drink Kuding tea.
64. Don't drink tea in a thermos.
65. It is best to drink yogurt two hours after dinner.
66. It is not advisable to drink yogurt on an empty stomach.
67. Drink boiled water after drinking milk.
68. Drinking soy milk often is healthier.
69. Don't drink soy milk with brown sugar and eggs.
70. Liquor should not replace cooking wine.
7 1, eating seafood is not suitable for drinking beer.
72. Eating fish can keep blood vessels young.
73, fishbone stuck in the throat should not be treated with vinegar. black
74. People with high cholesterol eat less squid.
75, jellyfish skin can cure high blood pressure.
Eating too much meat is harmful to your health.
77. It is not advisable to drink bone soup at the early stage of fracture.
78. Don't put salt in the stewed chicken.
You shouldn't eat eggs when you have a fever.
80. Tea eggs should not be eaten more.
8 1, steamed bread is more beneficial to zinc supplementation than rice.
82. You can't put alkali in porridge and stir-fry dishes.
83. Zongzi is nutritious.
84. Food should not be "eaten while it is hot".
85. Eating more black food can tonify kidney.
86. Eating more corn has many advantages.
87, it is not appropriate to eat boiled sugar fried millet.
Eating more walnuts is good for the heart.
89。 Peanut has anti-aging effect.
90. Eating peanuts regularly can prevent gallstones.
9 1, eating raw peanuts often can cure stomach problems.
92, vinegar soaked peanuts can soften blood vessels.
93. Watermelon should not be stored in the refrigerator for a long time.
94. Eating grapes is good for protecting the liver.
Eating strawberries helps to prevent radiation.
96. Sugarcane is called "blood-enriching fruit".
97. Apples are rich in nutrition.
98. Apples can lower blood pressure, reduce fat content, protect prostate and prevent lung cancer.
99. Jujube can enhance human immunity.
100, hawthorn is easy to cause stomach stones.