Miss Fang's "anti-aging" experience has been five or six years, and the topic of female aging is also discussed by Kan Kan.

In the past five or six years, she has tried many anti-aging methods: she has been using brand-name skin care products and taking various brands of beauty capsules since she was 20 years old. In the process of taking them, her skin is really tender and shiny, but once she stops taking them, she will return to her original state; Going to the beauty salon regularly for skin care and skin change can also achieve the effect of caring for the skin and lightening the spots, but once it stops, the skin will become rough and the spots will come out again! This makes Miss Fang very unhappy.

Why does the skin age?

Skin aging refers to rough skin surface and wrinkles. With the increase of age, the sebaceous glands and sweat glands in the epidermis of the skin gradually decline, their normal functions and activities gradually weaken, and the subcutaneous fat layer gradually oxidizes and thins, resulting in dry and dull skin. Huangdi Neijing holds that women begin to show signs of aging at the age of 35 and accelerate the aging process at the age of 42.

What does aging have to do with? Tell the doctor that Chinese medicine generally believes that it is related to sunflowers, which is what western medicine calls sex hormones. With the growth of people's age, the level of estrogen in the body will gradually decline after the age of 35, which can not meet the normal needs of the human body. At this time, women's skin will be dry and wrinkles will appear.

Hormone products should not be abused.

Women should correctly face and accept the normal aging process. At present, most oral beauty capsules sold in the market contain estrogen, progesterone or drugs with estrogen-like effects. After taking it, the skin condition will indeed improve, but some women will have some symptoms of aging, which may be due to diseases such as uterine fibroids. If you eat blindly at this time, it will be harmful to the human body and accelerate the growth of fibroids. Healthy diet

In addition, all women use one prescription, which is not in line with the theory of "syndrome differentiation and treatment" in traditional Chinese medicine. If you really want to fight aging, you'd better consult a doctor first, prescribe a prescription according to your own personal situation, and fundamentally improve the skin condition based on the basic principles of tonifying kidney, regulating liver and promoting blood circulation. For example, motherwort can help skin metabolism; Liuwei Dihuang Pill can tonify kidney. But at the same time, she said, Chinese medicine conditioning anti-aging needs long-term persistence, and it can't be done overnight, and it may take 2-3 months to be effective.

How to delay aging

The normal aging process is a natural phenomenon that cannot be avoided, but it is not impossible to delay aging if certain principles are followed:

Try to avoid sun exposure, use umbrellas and sunscreen;

Maintain a healthy and regular lifestyle: reduce alcohol and tobacco, maintain a balanced diet and adequate sleep, and minimize the pressure of overwork;

Develop good skin care habits from the age of 30 and use care products with anti-wrinkle and firming effects;

Maintain a healthy and happy attitude and live and work with a normal heart; Proper exercise is also good for enhancing skin elasticity.

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