Under normal circumstances, you can practice yoga for knee joint injury, mainly depending on whether you can practice yoga for knee joint pain. If the pain is not serious, you can practice yoga, which can enhance the stability and flexibility of the knee joint and promote the recovery of knee joint injury. However, correct exercise must be carried out, and incorrect exercise may also lead to secondary injury of knee joint, so patients must exercise correctly under the guidance of teachers.

In addition to yoga practice in daily life, patients with knee joint injury can also use local hot compress, physical therapy, massage, massage, acupuncture and other physical therapy methods, and the effect is also very good. You can take some anti-inflammatory and analgesic drugs together to promote the recovery of the disease.

In terms of life rhythm, patients are advised to adjust their life rhythm, go to bed early and get up early, pay more attention to rest and ensure adequate sleep. Dietary patients should adjust their diet and eat more nutritious, light and digestible foods with high protein and calcium, such as chicken soup, sparerib soup, kelp, fish, shrimp skin, bean products and lean meat. Eat more fresh fruits and vegetables to supplement the required nutrition. Do not eat cold, spicy and irritating food.

Yoga practice is a very good way of knee physical therapy. Many people have abnormal sound of knee pain. This kind of yoga method can alleviate it, and the effect is very good, but the premise is to practice yoga well, otherwise the knee will be really uncomfortable.

Today, we will talk about three yoga exercises that hurt your knees the most:

First, the phenomenon of super-birth of the knee will cause different degrees of damage to the knee joint, especially when the front side of the knee joint is squeezed and the back side is forced to elongate, which will cause instability of the knee joint. This is reflected in many yoga poses, such as this standing, standing forward, triangle stretching and so on. So always pay attention when practicing.

Second, improper knee joint puts too much pressure on the knee. Over time, the internal and external imbalance, especially the common yoga poses such as the second posture, welcome posture and so on. What's wrong with the knee joint here is that we don't pay better attention to it at present, so we will practice consciously in the future.

Third, it is because the tension of hip joint leads to the compensation of knee joint. For example, in the lotus, if the hip joint is too tight to open, more pressure will accumulate on the knee joint. Nowadays, many of them are yoga practitioners who pursue the whole lotus and waste their knees, so we should find the problem and not blindly pursue small skills.