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How long is fumigation equivalent to exercise?
Fumigation once is equivalent to jogging for 2 hours.

Through the warming effect of steam, TCM health fumigation opens human pores, allows the effective components of drugs to directly penetrate into human viscera, accelerates human blood circulation, enhances the metabolism of the body, and excretes toxins in the deep layer of the body through the opened poison holes. It can also promote the decomposition and metabolism of oil molecules in human fat cells, dissolve fat and lose weight, control weight, and achieve the purpose of losing weight and shaping.

Matters needing attention in fumigation

1, some people are not suitable for fumigation. For example, some patients suffering from hypertension, cardiovascular and cerebrovascular diseases, some people recovering from serious illness and elderly patients should use it with caution, because high temperature will accelerate blood circulation and affect the functions of organs such as blood pressure, heart and lungs.

2. Pay attention to the skin condition of fumigation site at any time. Because the environment during fumigation is closed, the temperature of the fumigation ship will be very high. Therefore, it is necessary to observe the skin condition at any time to prevent burns.

The above contents refer to Baidu Encyclopedia-Fumigation.