First, pay attention to the adjustment of daily life.
In autumn, the yang in nature tends to converge and close from venting, and the daily routine should be adjusted accordingly. "In autumn and March, lie down early and get up early, and have fun with chickens."
The schedule of kindergarten has changed, and parents of children should be consistent with the requirements of kindergarten. Buying a small alarm clock for children, urging children to go to bed early and get up early, and adapting to their biological clock rhythm are not only conducive to their healthy growth, but also conducive to their developing good work and rest habits.
Second, strengthen diet aftercare
In autumn, the weather is dry, and body fluid is easy to be injured, which causes dry throat, nose and lips, dry cough, hoarseness, chapped skin and dry stool. Children's diet should be based on "nourishing yin and moistening lung" and "adding less spicy and sour taste". The climate in autumn is dry, so children should try to eat less spicy products, such as onion, garlic, ginger, fennel and pepper. And drink more boiled water, light tea, soybean milk, dairy products, honey, juice, milk and other drinks, and eat more glutinous rice, duck, vegetables, sweet potatoes, corn, yam, sesame, lotus root, persimmon, banana, red dates, oranges, hawthorn, apples and so on. Parents of young children can supplement some vitamins to their children appropriately, or make healthy medicated diets for their children to take.
Third, pay attention to increasing or decreasing clothes.
Although it is hot at noon in early autumn, it is breezy in the morning and evening. Therefore, it is necessary to prepare more autumn clothes, such as coats, spring and autumn shirts, sweaters, thin sweaters, etc., and increase or decrease them appropriately to prevent the invasion of "cold". As the saying goes: "Spring covers the autumn", and the temperature drops slowly in autumn. Don't rush to add too many clothes to your child, and cover it too tightly when you put it on and take it off to avoid catching a cold; Clothes should be gradually added, so that the child's body can gradually adapt to the ambient temperature and have the ability to resist the cold.
Fourth, strengthen exercise and fitness.
In autumn, the weather is refreshing and the climate is dry, so we need to breathe more fresh air. Parents of young children can lead their children to actively walk, run, play and exercise in the cool morning breeze. They not only have "air bath", but also receive cold-resistant training to adapt their bodies to the stimulation of cold, improve their health level, enhance their disease resistance and make full preparations for the coming winter.
Five, do a good job in health care and disease prevention
Autumn is the season of enteritis, dysentery, Japanese encephalitis and other diseases. Children are young and weak, and their immunity is weak, so special attention should be paid to prevention. Parents and teachers of young children should do well in health care and disease prevention measures: do a good job in environmental sanitation, eliminate mosquitoes and flies, educate young children to pay attention to food hygiene, do not drink raw water, do not eat spoiled and polluted food, and vaccinate young children with Japanese encephalitis vaccine on time.
In autumn, the weather gradually turns cold and the temperature difference is large. As long as parents pay attention to the adjustment of children's daily life, diet, clothing, exercise and health care and disease prevention, children can spend autumn healthily.