Modern people are busy with their work and often neglect their health. With the arrival of cool autumn, men need to learn to keep in good health. So what do men eat for health in autumn? Next, I will tell you about the food that men eat for health in autumn. Welcome to reading.

The food men eat in autumn is 1. What vegetables do men eat in autumn that are healthy?

1. 1, cauliflower. The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Cabbage flower is undoubtedly a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner.

1.2, bitter gourd. Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify. Men who smoke should remember to eat more bitter gourd.

1.3, lettuce. Lettuce is also a good choice. Lettuce is rich in vitamins and trace elements, and its water content is also more in vegetables. Eating more helps to replenish water to the panel and has a good effect on acne caused by poor gastrointestinal function.

2. What fruit do men eat for health in autumn?

2. 1, fresh jujube. Fresh dates are rich in vitamin C, so they are known as "vitamin pills". In addition, fresh dates also contain a variety of minerals, glucose and carbohydrates. Eating more is conducive to benefiting qi and nourishing blood and strengthening the spleen and stomach. Of course, it is recommended not to eat too much for people with dry stools and excessive phlegm.

2.2. pears. Pear has the reputation of "natural mineral water". Chinese medicine believes that pears have the effects of clearing away heat and toxic materials and reducing fire. In autumn, dry things are dry, and eating more is good for moistening dryness.

2.3. Sugarcane. Sugarcane is also a kind of nutrient substance beneficial to human health, especially green-skinned sugarcane, which is cooler in autumn and has better heat-clearing effect. In addition, the rich water in sugarcane can effectively avoid getting angry in autumn.

3. Men's autumn healthy diet recipes

3. 1, fish+tofu

Function: Fresh taste, calcium supplementation, and prevention of various bone diseases, such as rickets and osteoporosis in children.

Principle: Tofu contains a lot of calcium. If eaten alone, its absorption rate is low, but when eaten with fish rich in vitamin D, it can play a better role in calcium absorption and utilization.

3.2, pork liver+spinach

Function: Prevention and treatment of anemia.

Principle: Pig liver is rich in folic acid, vitamin B 12, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron, and the two foods are eaten together, one meat and one vegetable, which complement each other.

3.3, mutton+ginger

Function: It is a good tonic in winter, which can treat cold pain in back and rheumatic pain in limbs.

Principle: Mutton can replenish qi and blood, warm kidney and strengthen yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. Eating ginger together can not only remove fishy smell, but also help warm mutton and dispel cold.

Men are forbidden to eat 1 in autumn, and should not eat spicy and fragrant food.

Spicy foods and spices such as garlic, onion, ginger, star anise, fennel, etc., if eaten more, will help dry evil and hurt yin, aggravate internal heat and make dry evil invade the human body.

2. Avoid greasy fried food.

After eating in autumn, it is difficult to digest and easy to accumulate in the stomach. In addition, the spleen and stomach function is weak, eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the characteristics of dryness in autumn.

3. Avoid eating aquatic plants raw.

Autumn is the harvest season of most aquatic plants, and it is also the season with the most metacercariae. Such as water chestnut, water chestnut, water bamboo and so on. , mostly white, fresh and crisp, cool and refreshing, delicious, with heat and detoxification, appetizing and digestion, phlegm and cough and other medical effects. However, eating these aquatic plants raw can easily cause cysticercosis infection, causing intestinal mucosal inflammation, bleeding, edema and even ulcers, usually accompanied by diarrhea and loss of appetite; After children are infected, there will be facial edema, stunting and mental retardation. A few cases are serious, which may lead to death due to exhaustion or collapse.

4. Avoid greasy food and sweets.

Traditional Chinese medicine believes that autumn governs lung qi and lung governs pungent taste. Excessive lung qi often leads to stagnation of liver qi. Autumn dryness is easy to hurt body fluids. Therefore, in autumn, in terms of diet, it is mainly to prevent dryness, nourish yin, nourish yin and moisten the lungs, and avoid greasy food and sweets.

Men's autumn health care coup 1, give up smoking immediately. Men who smoke more than one pack a day are always less energetic than non-smokers. But after quitting smoking, we should pay special attention not to be anxious, because that will reduce testosterone, which will lead to a decrease in * * * *.

2. It is a good habit to get up at night to urinate, because it will be beneficial to the emergence of * * * *.

3. Fruits and vegetables containing vitamin E and various trace elements have the function of resisting the germs that destroy * * * *. So eat more foods containing vitamin E and trace elements. Supplementing 600 mg of vitamin E every day can improve the vitality of * * *.

4. It is better to wear a wide cotton fabric than a Y-shaped nylon, so that the scrotum can be undisturbed, which is beneficial to the production of * * *. Avoid taking a hot bath. Don't sit and drive for more than three hours every day, because the testicles stick to the body for too long, which will raise the temperature and affect the formation of * * *.

5. If you are accidentally infected with sexually transmitted diseases, it will inevitably have a negative impact on the number of * * * *. If you find any abnormality in your genitals, please consult your doctor regularly.

6, running should be moderate, not too intense, intense running will reduce the vitality of * * *, so running should be moderate, not too intense.