At breakfast, our diet structure mainly follows the old diet and living habits of the older generation, which are basically fried dough sticks, bread, porridge, steamed bread and steamed buns ... From the perspective of nutrition, they all belong to the same category, namely starch.
The old way of life mainly solved the problem of eating enough. It was not until recent decades that we got rid of hunger. We treat food sparingly and dare not spend money.
Our diet, almost all our eating habits are based on taste. No eating habit is designed according to the needs of the body. No breakfast shop will design their breakfast products according to your physical needs, because even if they are designed, the cost is high and you won't eat them.
However, the needs of the body are not based on taste.
It is not easy to design a nutritious and delicious breakfast. We should not only consider the overall balance of nutrition, but also consider delicacy.
Then why attach great importance to nutritious breakfast?
During sleep, our body will clean up the waste and rubbish in our body and help our body to repair through a series of work. This is actually a very energy-consuming process. Because it consumes a lot of energy, you have to lie down, so that most energy-consuming organs, hands and feet are completely shielded and suppressed, almost paralyzed.
The meaning of sleep is to reduce energy consumption, and use most of energy for the internal management of the body, including the cleaning of toxins, the repair of damaged tissues and the correction of disorder and balance.
I slept for at least eight hours. In fact, when I got up in the morning, all the nutrients that my body could use were basically consumed for that job at night. When you get up in the morning, you will start all the organs that were shut down last night. Now your energy consumption is much higher than that in sleep, so you need to give your body enough energy.
Most people eat breakfast that they are used to since childhood, such as porridge, noodles, steamed buns, steamed buns and so on. They are all carbohydrate foods and cannot provide complete and balanced nutrition.
How important is integrity?
In fact, our physiological activities depend on the coordination of these nutrients. You need to use protein, you need to use vitamin B and vitamin C; To use oil, you need to use vitamin A, vitamin E and vitamin B; Various minerals are also needed to participate in the whole activity. As long as one nutrient is lacking, other nutrients are not easy to use, because this is the coordination mechanism specified by DNA.
You have to think, do your homework, play, fall in love and do any activities, and you need the cooperation between these nutrients to achieve the best mechanism of these activities. Even if you want to laugh or cry, you need specified nutrients to express this emotion, otherwise you will be insane.
Therefore, a high-quality nutritious breakfast is very important for everyone living in modern times!
Many people don't have time to eat breakfast and can't cook it. They will be on their way soon. -I once had a day when I was on my way to work for two hours every day. I was obsessed with the light diet of Chinese medicine, breakfast porridge and pickles, and my energy was seriously insufficient. I was sick all over.
On such a tense morning, most food can't be eaten in a short time, and then it can be balanced in nutrition, digested and absorbed, and then it is of high quality ... it's hard!
Sunshine Forest invented nutritious breakfast fifteen years ago, which helped millions of people around the world and really benefited all mankind! As long as people have the opportunity to know about nutritious breakfast, they are not far from the dream of staying away from disease.
The main ingredients of a nutritious breakfast must contain seven nutrients: protein, fat, carbohydrates, vitamins, minerals, fiber and water!
So, how to make a nutritious breakfast?
Materials for nutritious breakfast:
Protein powder, easy to digest and absorb, can add boiled eggs, high-quality milk powder, high-quality milk, high-quality yogurt, all from protein! Protein powder is essential! Protein powder is directly in amino acid state and absorbed directly in the stomach.
Fruits, apples, bananas, cantaloupes, mangoes, papayas … fresh fruits in season. There are vitamins and minerals here.
Fat source, various good oils: olive oil, coconut oil, grape seed oil, walnut oil, flaxseed oil ... you can take turns to eat, or you can add several kinds at a time, 30 ~ 50ml each time, depending on the number of people.
Fat (good oil) is important. The biggest misunderstanding of China people's diet is the serious lack of intake of good oil, an important substance of human body.
Every morning, there are more than three kinds of good oils, such as Canadian linseed oil, Philippine coconut oil, Italian grape seed oil, French walnut oil, avocado oil, etc ... The sunshine forest that you drink directly is cold pressed and is a high-quality good oil selected from abroad! I really dare not drink so much domestic oil for fear of poisoning.
Then add some nuts or nut powder, such as walnut powder, sesame powder, yam powder, wheat germ powder, yeast powder, etc. These powders are rich in VB.
Put these raw materials into a blender, add purified water or fruit juice and stir for more than ten seconds. After stirring, it becomes a milkshake.
Supplementing some natural high-quality vitamins and mineral nutrients is a complete and balanced nutritious breakfast!
Its characteristics are: easy to digest, ready in a few minutes, finished in two minutes, you can go out immediately. Let the whole family drink until noon, the nutrition is very balanced, and they will not be hungry, ensuring stable blood sugar and good raw materials to meet the nutritional needs of cells in the morning or even all day.
In the fast-paced and high-intensity modern life, we must eat a nutritious breakfast, especially for children with high academic pressure.
No breakfast shop or restaurant can provide such a balanced combination of nutritious breakfast, and even if it does, it won't last long, because the cost is too high for ordinary people to afford! Almost all restaurants outside use low-end ingredients to find ways to reduce costs!
Every family's kitchen should be planned in the direction of health and healthy kitchen. The necessary tools for a healthy kitchen are high-speed mixers or mixers and juicers. This investment is very worthwhile! Breakfast time is very precious for every office worker and family with students. How to efficiently supplement comprehensive and balanced nutrition, the cooking machine has solved this problem. It takes only 30 seconds to put the ingredients in for ten or twenty minutes, and a delicious and balanced breakfast is ready. Then cut some fruits and fry some eggs, which only takes 10 minutes!
Whether children go to school, adults go to work, or the elderly have weak gastrointestinal function, they should learn to use high-speed mixers or mixers to help the stomach eat food and reduce the workload of the stomach.
Starchy foods such as rice, noodles, steamed bread, bread and fried dough sticks provide heat quickly, but for a short time, just like thatch for making a fire, which ignites a fire for a short time. Good oil, commonly known as fat, provides more calories than gasoline and lasts longer than starchy foods. At the same time, it provides protective film for 6 trillion cells and tissues of the body and lubricant for joints. The lymphatic system must have good oil to excrete toxins; The liver must have good oil to dissolve toxins and reduce the burden on the liver; The secretion of bile must be stimulated by good oil to secrete more and take away more fat-soluble toxins; Bile stored in the gallbladder must be stimulated by good oil to be discharged smoothly, thus avoiding the risk of gallstones.
Protein powder, the most stable and long-lasting energy provider, is like charcoal, which burns little but lasts for a long time. At the same time, protein is the raw material for cell growth, repair and metabolism. Every muscle, every tissue, every blood vessel, every cell, every place you can see and touch, must rely on protein to form raw materials.
People who eat noodles, porridge, bread and other foods for breakfast begin to suffer from hypoglycemia at around 9: 00 10 in the morning, and their brain thinking ability begins to weaken, and they are listless and restless.
Children go to school and adults go to work. If they eat starchy food such as noodles around 10, their blood sugar will drop, their brains will be distracted, their bodies will be active automatically, their attention will not be concentrated in class, or their work efficiency will be poor. If you eat meat, beef, steak, ribs, etc. For breakfast, it is even worse. It takes more than four hours for the stomach to digest and absorb meat. This process requires a lot of energy, and the body needs to mobilize a lot of blood to support the stomach. At this time, the blood supply to the brain is bound to decrease, and it is still inattentive and inefficient.
Some people will say that eating like this every day is good for us! I want to tell you that you can do better, just change the way of breakfast!
Nutritional breakfast, simple, fast, convenient, balanced, comprehensive, digestible and easy to absorb, is the first step in the rehabilitation of all chronic diseases.
Always remember: I am the most precious treasure in the world, I am here, and all the good things are related to me!
Health is a huge intangible wealth. Without health, the hospital is enough to make all your efforts zero and overdraw.
Future health depends on what you do for your body today. Time may not cast you into a great man, but it will certainly turn you into an old man! Easy to deal with when you are old, you must plan ahead when you are young! "Put money in cells" is a bit interesting.