1, autumn health porridge practice
1, lotus porridge
20g of lotus seeds and 0/00g of rice/kloc. Soak lotus seeds and rice in clear water, wash them, and put them in a pot with clear water. Boil it with high fire first, and then cook it with low fire until it is cooked and thick. Regular consumption can nourish the heart, strengthen the spleen and benefit the kidney. Suitable for insomnia, amnesia, anorexia, diarrhea, enuresis, etc.
2, yam porridge
Yam 100g, diced, rice 100g. Rice is cooked in porridge as usual. When the rice is cooked, add yam and cook until cooked. Cease fire. Regular consumption can strengthen the spleen, stop diarrhea, tonify the kidney, solidify essence, improve hearing and eyesight, and prolong life.
It is suitable for people with spleen deficiency, kidney deficiency and normal physical weakness.
3, black sesame porridge
20g of black sesame and 0/00g of rice/kloc. Black sesame and rice cook porridge together. Regular consumption has the effects of nourishing liver and kidney, nourishing five internal organs, moistening intestines and relaxing bowels, blackening hair and nourishing hair. It is suitable for the elderly with weak body, dry intestine and constipation, and premature gray hair.
4. Walnut porridge
Walnut kernel 30g, rice 100g. Rice is cooked in porridge as usual. Add walnut kernel when it is cooked. Continue to cook for a while and cease fire. Regular consumption has the effects of tonifying kidney, solidifying essence, warming lung and relieving asthma, strengthening brain and improving intelligence. It is suitable for people with nocturnal emission due to kidney deficiency, cough and asthma due to lung deficiency, neurasthenia and poor memory.
5. Mutton porridge
50g of minced mutton, seasoned with yellow wine and soy sauce, and 0/00g of rice/kloc. Rice is cooked in porridge as usual. When the rice is cooked, add the minced mutton and continue to cook for a while, then stop the fire. Regular consumption can strengthen the spleen and replenish qi, and warm the middle and lower the law. It is suitable for patients with abdominal pain due to deficiency of cold, cold limbs due to kidney deficiency and impotence.
Finally, I want to remind everyone that patients with hypertension, heart disease and edema should drink salt-free porridge, and light food is better. People with diabetes, hyperlipidemia and obesity had better not put sugar in porridge. In addition, porridge must be included in the amount of staple food, which is conducive to disease control.
2, beauty beauty porridge
1, pumpkin lily porridge
250g of pumpkin, 50g of fresh lily, 0/00g of japonica rice/kloc-,and appropriate amount of rock sugar. Wash pumpkin, peel, cut into pieces, and wash fresh lily. Wash japonica rice, cook it, simmer it, add diced pumpkin, boil it, add crystal sugar and lily, and boil it. Pumpkin is rich in nutrition, low in fat, easy to digest and absorb, and can also relieve constipation. Using lily to nourish yin and moisten the lungs has the effect of strengthening the spleen, nourishing yin and moistening dryness.
2, tremella porridge
250g of japonica rice, Auricularia auricula 15g, appropriate amount of water, and boiled into porridge. Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.
3. Rose porridge
Japonica rice100g, rose 20g, cherry10g. Pick roses that are not fully open, gently pick petals and rinse them with cold water. Wash japonica rice, soak it in cold water for half an hour, take it out and drain it. Add about 1000 ml of cold water into the pot, put the japonica rice into the pot and boil it with strong fire, then boil it with low fire to make porridge. Add rose petals, cherries and sugar to the porridge and cook for another 5 minutes.
4. Lotus seed porridge
After the lotus rice swells, wipe off the epidermis with a brush in water, take out the lotus plumule, cook it in clear water, and then cook it with japonica rice. It has the effects of invigorating spleen, stopping diarrhea, tonifying kidney, arresting astringency, nourishing heart and calming nerves, and is suitable for spleen deficiency, anorexia, abdominal distention, nocturnal emission, insomnia, forgetfulness and dreaminess.
5. Red dates, longan and black rice porridge
Jujube, longan and black rice have the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, and invigorating essence, and have a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.
6, yam glutinous rice porridge
50 grams of glutinous rice, 300 grams of yam, and appropriate amount of sugar. Wash glutinous rice, add water to boil, and then cook it into porridge with warm fire. Wash and peel the yam, cut it into dices, put the porridge in the same pot until it is cooked, and add sugar to taste. Has the functions of nourishing spleen and stomach and regulating gastrointestinal tract.