One: Materials
(1) Prepare ingredients: washed lettuce, onion, 2 eggs and buckwheat flour.
Two: Practice
(1) Weigh 500g of buckwheat flour, add 3 eggs and a little salt, and stir into a thick paste.
(2) Heat the pot, add buckwheat cake blank, bake until cooked, and serve. The production method of fried mung bean buckwheat cake, take 500 grams of mung bean powder, put it into a basin, add cold boiled water and stir it into batter. Wash carrots and knead them into filaments. Mix 500 grams of radish powder, spiced powder, refined salt and buckwheat powder into shredded carrots, and evenly mix them into stuffing.
(3) Pour lettuce, onion and egg liquid into buckwheat liquid, stir well and add a little salt and soy sauce to taste (if you like sweets, you can also add sugar instead).
(4) When it is slightly yellow and can be turned over, immediately turn the other side with a shovel and fry it.
Three: efficacy
(1) Buckwheat has anti-inflammatory effect, which is mainly related to a component called flavone contained in Buckwheat. Flavonoids can effectively resist pathogenic bacteria. For some people with respiratory tract inflammation or intestinal inflammation, you can slow down the symptoms by eating more buckwheat.
(2) Buckwheat is rich in chromium, which can enhance the activity of insulin and promote the secretion of human insulin. Female friends eat more buckwheat, which contributes to the metabolism of glucose in the body and plays a role in preventing and treating diabetes; In addition, buckwheat contains some flavonoids, which have antibacterial, anti-inflammatory, antiasthmatic, antitussive, expectorant and hypoglycemic effects, and are very suitable for diabetics.