Recently, Zhang Chengyu's stool has become less frequent, and his feces have become thin and hard. Sometimes he even relies on laxatives to get along? Like appearance aging, the intestine will age with age. If constipation, abdominal pain, bloating and other problems occur, it may be an early warning signal of intestinal aging. A famous Japanese enterologist put forward a simple menu to help improve intestinal health, and you can restore a stable and healthy life just by eating! Intestines will age with age, and famous enterologists recommend a variety of ingredients and nutrients to help slow them down. Matsumori Hiroshi, president of Matsumori Clinic in Japan, said that with the increase of age, the intestine will age, which will increase the risk of constipation and intestinal discomfort. Fecal thinning and hardening, or prolonged defecation, constipation, or residual fecal sensation, abdominal pain, abdominal distension, etc. It may all be signs of intestinal aging. Because the intestine is also responsible for discharging unwanted waste from the body after eating, it is most important to pay attention to the food eaten every day to prevent intestinal aging and improve constipation. Song Senhong recommended a variety of ingredients and nutrients. He stressed that many patients with severe constipation have improved their symptoms after eating these foods, the original dosage of laxatives has decreased, and the activity of large intestine tends to be normal: dietary fiber "butyric acid" is the energy source of large intestine and the key to improving immunity, and the production of butyric acid depends on dietary fiber (especially water-soluble dietary fiber) ingested by intestinal bacteria, so it is recommended to actively ingest water-soluble dietary fiber. Songsheng Hengfu especially recommends waxy wheat and kiwifruit. Waxy wheat contains water-soluble dietary fiber "β-ucan", which can help slow down the absorption of sugar and inhibit the rise of blood sugar. Kiwi is also rich in water-soluble dietary fiber. Extra virgin olive oil Extra virgin olive oil is rich in oleic acid, which can help lubricate the small intestine and promote defecation. At the same time, extra virgin olive oil is also rich in antioxidants, which is a quite healthy oil for clearing intestines. A study by Michael Field, an American biochemist, once found that oleic acid rich in olive oil is not easily absorbed by the small intestine, and most of it will flow directly to the large intestine, but it can lubricate and help the excretion of feces. Glutamate Glutamate is an amino acid, which can be used as the energy source of large intestine and small intestine to help immune cells operate. Sashimi and raw eggs are rich in glutamic acid. Recently, Zhang Chengyu's stool has become less frequent, and his feces have become thin and hard. Sometimes he even relies on laxatives to get along? Like appearance aging, the intestine will age with age. If constipation, abdominal pain, bloating and other problems occur, it may be an early warning signal of intestinal aging. A famous Japanese enterologist put forward a simple menu to help improve intestinal health, and you can restore a stable and healthy life just by eating! Intestines will age with age, and famous enterologists recommend a variety of ingredients and nutrients to help slow them down. Matsumori Hiroshi, president of Matsumori Clinic in Japan, said that with the increase of age, the intestine will age, which will increase the risk of constipation and intestinal discomfort. Fecal thinning and hardening, or prolonged defecation, constipation, or residual fecal sensation, abdominal pain, abdominal distension, etc. It may all be signs of intestinal aging. Because the intestine is also responsible for discharging unwanted waste from the body after eating, it is most important to pay attention to the food eaten every day to prevent intestinal aging and improve constipation. Song Senhong recommended a variety of ingredients and nutrients. He stressed that many patients with severe constipation have improved their symptoms after eating these foods, the original dosage of laxatives has decreased, and the activity of large intestine tends to be normal: dietary fiber "butyric acid" is the energy source of large intestine and the key to improving immunity, and the production of butyric acid depends on dietary fiber (especially water-soluble dietary fiber) ingested by intestinal bacteria, so it is recommended to actively ingest water-soluble dietary fiber. Songsheng Hengfu especially recommends waxy wheat and kiwifruit. Waxy wheat contains water-soluble dietary fiber "β-ucan", which can help slow down the absorption of sugar and inhibit the rise of blood sugar. Kiwi is also rich in water-soluble dietary fiber. Extra virgin olive oil Extra virgin olive oil is rich in oleic acid, which can help lubricate the small intestine and promote defecation. At the same time, extra virgin olive oil is also rich in antioxidants, which is a quite healthy oil for clearing intestines. A study by Michael Field, an American biochemist, once found that oleic acid rich in olive oil is not easily absorbed by the small intestine, and most of it will flow directly to the large intestine, but it can lubricate and help the excretion of feces. Glutamate Glutamate is an amino acid, which can be used as the energy source of large intestine and small intestine to help immune cells operate. Sashimi and raw eggs are rich in glutamic acid. Oligosaccharides are sugars, but they do not raise blood sugar. At the same time, its indigestible characteristics can make it reach the large intestine smoothly, become the bait of Bifidobacterium, and help to produce short-chain fatty acids such as butyric acid. Banana is a simple, delicious and economical source of oligosaccharides. Ichiro Fujita, an honorary professor and doctor of medicine at Tokyo Dental University in Japan, also said that bananas are rich in dietary fiber in addition to oligosaccharides, which can help promote defecation and increase beneficial bacteria in the intestine more effectively. Compared with animal lactic acid bacteria of yogurt, plant lactic acid bacteria are more acid-resistant and alkaline-resistant, and it is easier to reach the large intestine in a living state to help the whole intestine. Pickled products such as miso, soy sauce and pickles are rich in plant lactic acid bacteria. Menthol in mint can help inhibit abdominal pain and discomfort caused by excessive muscle contraction, and can also help relax the intestines and improve flatulence. Cocoa Cocoa is rich in dietary fiber lignin, which has been used as a food to improve constipation since ancient times. At the same time, it also contains cocoa polyphenols with strong antioxidant effect, which can promote blood flow throughout the body. The research published in the well-known Japanese journal Pharmacology and Therapy, No.2017, also shows that it may help users to increase the number of defecation, and may also help reduce the ammonia content in feces, which has the effect of reducing odor. Magnesium and magnesium are indispensable nutrients for energy production in the body, which can help to soften the stool and make the stool discharge smoother. They are also components of some constipation drugs. Japanese medical legal person Tianma club bamboo and horse surgery? Gastroenterology? * * The information provided by the General Hospital also suggests that adult men can consume 370mg of magnesium every day, while women can consume 290mg of magnesium every day, which helps to prevent constipation. Magnesium-rich ingredients include Sargassum fusiforme, cocoa, kelp bud, sesame, almond fruit and so on.