1. In midsummer, people have the habit of drinking "Fu tea" to cool off the heat. Tea boiled by Chinese herbal medicines such as honeysuckle, selfheal and licorice has the function of clearing away heat and relieving summer heat.

2. Summer solar terms coincide with the "Half-year Festival". It is said that in some areas of ancient south, people would get together to eat glutinous rice balls after worshipping God on this day, which is called "semi-annual round".

3, hot summer, watermelon is indispensable, in addition, there are "four melons" is also an essential "artifact" to cool off the heat: melon Jinsheng, cucumber clearing heat, loofah purging fire, bitter gourd appetizing.

The scorching sun is unbearable. As the saying goes, "once the red sun is over, the breeze is nowhere to be found." Zhao Yuan, a poet in the Jin Dynasty, couldn't help complaining in his poems: "Dry clouds are flying all over the sky, and the day is muddy."

5, small summer heat, steaming and cooking, in addition to high temperature, it is still wet and rainy in the hot summer season, and it is sultry to the extreme, and it is inevitable that it will be hot and humid.

During the high temperature in summer, people need to pay special attention to the following aspects:

1, heatstroke prevention and cooling: the temperature is high in summer and it is easy to get heatstroke. Attention should be paid to avoid exposure to the scorching sun for a long time, choose suitable time for outdoor activities, and try to avoid high temperature periods. You can wear a sun hat, sunglasses and sunscreen to protect your skin when you go out.

2, hydrating health: in summer, the human body is easy to dehydrate, and it is necessary to strengthen the supplement of water. Drink more cool sugar-free drinks and avoid excessive drinking of coffee, tea and alcoholic drinks. At the same time, eat more fruits and vegetables rich in water, such as watermelon, cucumber and tomato. , which helps to replenish water and nutrition.

3, diet conditioning: in the midsummer season, you should pay attention to a light diet to avoid excessive intake of greasy and spicy food. You can increase the consumption of some cool foods, such as mung beans, coix seed, grapefruit and so on. It helps to clear away heat and relieve summer heat and keep the body balanced.

4, pay attention to rest: the summer temperature is high, the human metabolism is accelerated, and it is easy to fatigue. We should pay attention to the reasonable arrangement of work and rest time, ensure adequate sleep and avoid overwork. During lunch break, you can choose to rest in a cool place indoors to maintain a good mental state, which is helpful to restore energy and regulate your body.

5. Prevention of mosquito bites: Summer is the season of mosquito breeding, and summer is the peak of mosquito activity. Attention should be paid to the use of anti-mosquito measures, such as the use of mosquito-repellent incense, electric mosquito swatter, mosquito nets and so on. To avoid being bitten and causing infectious diseases.

6. Pay attention to disaster prevention and mitigation: Thunderstorms are frequent in summer, and sudden natural disasters such as storms and floods are also prone to occur. Pay attention to the weather forecast, prepare for disaster prevention and ensure your own safety.