Quinoa potato cake
First prepare the materials: flour, quinoa, mashed potatoes, oil, salt and pepper. After preparation, wash the potatoes, peel them, cut them into pieces, prepare a steamer, heat them with water, steam them, take them out and press them into mud with a spoon, mix them with quinoa, add flour, add water and stir them evenly, add salt and pepper to taste, then knead them into dough and squeeze them into small doses.
Quinoa yam porridge
First prepare the materials: quinoa, rice, yam, medlar, salt and water. After preparation, soak quinoa in water for 3 hours in advance, wash clean rice, put quinoa and water into a pot, boil over high fire, then continue to cook over low fire, peel and cut yam into small pieces, soak in water to prevent oxidation, put the cut yam into porridge, continue to cook for about 30 minutes, and then take it out of the pot.
Curry quinoa rice
First prepare the materials: shrimp, quinoa, ginger, curry, garlic, onion, butter and red pepper. After preparation, wash the shrimp, put it in a wok and heat it with water, put it in blanching water to remove foam, take it out, soak the quinoa for about 30 minutes in advance, cut the onion into powder, cut the ginger, garlic and red pepper into powder, heat the wok with butter, and add the ginger, garlic and red pepper.
Quinoa is considered by FAO as "the only food that a single plant can meet the basic nutritional needs of human body". Quinoa is rich in nutrition, high in activity, high in nutritional value and comprehensive, and suitable for all kinds of people to eat. There are also many ways to do quinoa. As far as food practices are concerned, quinoa is a versatile ingredient. There are food sharing, restaurant chefs' signature practices, creative practices of family kitchens, simple practices and complex practices.
I have been eating quinoa for four years. I tried it on 20 14, and I have been eating it for five or six years now. I have tried many methods of quinoa, such as quinoa health tea, quinoa health rice, quinoa millet porridge, quinoa rice, quinoa millet rice, quinoa sand grains, quinoa steamed ribs, quinoa chicken soup, quinoa soybean sparerib soup, quinoa black bean milk, quinoa tofu beef balls, quinoa fried rice, quinoa stewed shrimp, chicken leg pumpkin quinoa rice and so on.
1, quinoa tea+quinoa health rice
The method is to soak quinoa in a health pot 10 to 20 minutes after elutriation, especially when the temperature is low and the water is cold in winter. Soaking for a period of time is helpful for quinoa to absorb enough water, so that it can germinate and release nutrients better during cooking. Cook for about 20 minutes.
The soup cooked by quinoa can be used as tea, which not only supplements nutrition, strengthens the body, but also quenches thirst and satiety. The feeling of fullness here is not the feeling of bloating when drinking white water.
Cooked quinoa seeds can be eaten as staple food or dinner. Chewy, be sure to chew slowly, with a long aftertaste and a fragrant mouth. Nutritious and full.
2. Quinoa black bean sauce or soybean milk
The practice is to wash the black beans in advance and soak them directly in the soymilk machine. You can wash the quinoa when you beat the soybean milk, and then put it in the soybean milk machine and beat it into soybean milk or paste with the previous black beans. I choose the buttons of whole wheat soybean milk or nutritious rice paste. Drink quinoa and black bean sauce directly without filtering. Personally, it's delicious, much better than soybean milk.
Hello! Click on the red button in the upper right corner to follow, maybe the past content can help you. This is a kind of food that must be understood in this life.
Quinoa and Your Body If you fled the earth, what food would you bring? Quinoa is a special gift from nature. This is not too much. It seems that these two years have become the food sought after by many stars. However, stars often pursue all kinds of things, which is not our concern. What we should be concerned about is quinoa itself, or this time, the stars finally pursue it.
Only when the human body obtains nutrition from food can its life span be prolonged and its quality be high. People get the following seven kinds of nutrition: carbohydrate, protein, fat, vitamins, minerals, water and dietary fiber.
People eat these nutrients through food to keep cells in good condition. When cells are well organized, organizations can be well organized, organs can be well organized, systems can be well organized, and bodies can be well organized. Except that dietary fiber can't enter cells, it is our goal to have an appropriate proportion of other six nutrients in cells.
We need to match such conditions to obtain the above nutrition: balanced, sufficient, timely and regular. But we often can't do these four things in life.
The human body has a very interesting feature. I ask you: How would you feel if you were deprived of rice? One word: hungry; How would you feel if no one ever gave you meat to eat? One word: greed. Even dreams are braised pork; How would you feel if you were never given water to drink? One word: thirst.
Therefore, in your diet, there will be no serious shortage of carbohydrates (rice), fat (meat with a lot of fat) and water. Because the body will remind you of hunger, greed and thirst in time. However, protein, vitamins and minerals, including the lack of dietary fiber, do not have such a "reminder mechanism".
Therefore, our bodies will have all kinds of hidden hunger because of insufficient nutrition.
We are faced with such a situation that we need to pay special attention to supplementing the nutrients that may be lacking. Only in this way can the body function normally.
Quinoa plays a special role here. Because in one of its foods, almost all the above nutrients except water are covered.
In other words, if you want to live a relatively healthy life, as long as you have water and quinoa, you can basically get healthy. Some people say that if you want to escape from the earth for some reason, you are only allowed to take one kind of food to other planets to escape. What do you have? Anyone who knows what to do knows to bring quinoa.
In other words, eating quinoa with white water will make you moist and healthy!
Let's take a look at the amazing performance of quinoa in various nutrients.
Protein: The protein of quinoa reaches 16% to 22%, which is equivalent to the protein content of beef. Besides, it also provides you with high-quality protein. What is a quality protein? It is not an adjective, but a technical term to evaluate protein in nutrition. If a food contains nine essential amino acids, it is called high-quality protein. Foods containing nine essential amino acids can only be found in animal foods other than quinoa, such as meat, fish, eggs and milk. Bean products are very good, but they lack an amino acid called methionine. Only quinoa, a plant food, has 9 kinds of human amino acids. This is a shocking thing, because it solves a major problem: vegetarians get high-quality protein.
Vitamins and minerals: B vitamins, vitamin A, choline, betaine, folic acid, etc. And calcium, magnesium, zinc, copper, manganese, phosphorus, potassium and selenium are extremely rich.
Unsaturated fatty acids: rich in linolenic acid.
Dietary fiber: its content is as high as 7. 1%.
Also: no cholesterol, low fat, low calorie, low sugar and gluten.
If you look at all kinds of animal and plant foods, you can't see any food that can be replaced.
These conditions are suitable for vegetarians who eat quinoa: vegetarians are most worried about not getting nine essential amino acids. Don't worry, there are quinoa. Not only that, but other nutritional deficiencies can almost be avoided.
People who lose weight: Quinoa can be eaten as a staple food, which can provide you with good nutrition such as protein, and at the same time, it is low in calories. In fact, it is not thin and difficult to eat.
Avoid people with low physical strength and low appetite: quinoa is a food with high nutritional density. For people with low food intake, it is very important to choose foods with more nutrients at one time.
Simple method of quinoa The simplest method of quinoa is to cook it like rice. It should be noted that the quinoa is soaked in cold water for about two hours before cooking, so that the quinoa will release its fragrance more easily during cooking.
You can also cook quinoa and rice in a ratio of one to one, which is the simplest method. You can try it yourself.
Quinoa is recommended by FAO as the most suitable nutritional staple food for human health. So many people think that delicious food is not easy to cook, but it is not. The cooking method of quinoa is similar to that of most grains, and it is a versatile ingredient, which can be cooked with any ingredients and is more delicious and nutritious.
1. The most direct method of quinoa-porridge and steamed rice
Cooking porridge with quinoa is the same as cooking millet porridge. After the water is boiled, add quinoa (only quinoa with no elutriation and 0 saponin can be boiled directly) and cook for 15-20 minutes. (add water to the consistency of porridge according to your own preferences)
Quinoa steamed rice, quinoa: water = 1: 1.5. Steamed rice can be cooked directly with a rice cooker, just like steamed rice.
2. The simplest mixed quinoa salad
Cook quinoa, drain and take it out for later use. Then mix it with any salad, and it is a delicious quinoa salad. You can also put it in the refrigerator and cook it directly when using it. Remember not to eat directly, too cold is bad for your stomach.
3. Quinoa can be eaten at will. Summer drinks such as yogurt, soybean milk and pudding. According to the second eating method, it can not only increase the nutrition of food, but also fully enjoy the chewiness and faint nutty flavor of quinoa Q.
Quinoa is the highest food in protein, and it is also rich in dietary fiber, polyunsaturated fatty acids and minerals. Since the nutrients are so rich, let me tell you about the health benefits of quinoa.
1, have you found that there are more and more people suffering from hypertension around us, which is no longer the patent of the elderly? If you drink a bowl of quinoa eight-treasure rice every day, the potassium contained in quinoa can make the heartbeat regular, effectively relieve the pressure on blood vessels, treat and prevent hypertension and protect blood vessels.
2. When we went to class, there was a type 2 diabetic with the age of 1 1. He has no genes, but is caused by a bad diet. If you want to prevent and treat hyperglycemia, quinoa is rich in flavonoids, isoflavones and vitamin E, which can help blood circulation soften blood vessels, obviously promote glucose and lipid metabolism and insulin secretion, and has obvious therapeutic effect on diabetes after long-term use.
3. Quinoa is rich in potassium. If you eat 50 ~100g every day, you can reduce the damage of potassium deficiency to the heart, because the main cause of death from heart disease is potassium deficiency.
Our life is good now, but the food we eat is too fine. However, our body lacks a lot of dietary fiber, which makes us constipated for a long time and even leads to the risk of rectal cancer. The dietary fiber content of quinoa is generally higher than that of most grains, but lower than that of leguminous plants. Dietary fiber is an indigestible part of plant food, which is very important for good digestion and prevention of constipation, and also has a certain relieving effect on rectal cancer.
The incidence of cancer patients in China ranks first in the world. Cancer disease is not accidental, but closely related to our life, diet and mentality. If it can be eaten for a long time, quinoa is rich in selenium, which is an important part of some antioxidant enzymes (glutathione peroxidase) and selenium-p protein in human body. Selenium can directly kill cancer cells, repair DNA, eliminate free radicals in the body, eliminate the body, and prevent and alleviate pathological changes.
Our teenagers' eyesight is declining, and the incidence of cataract in the elderly is increasing. If you can use quinoa for a long time, it contains vitamin A, which can relieve eye fatigue and adapt to the dark environment. Vitamin B2 contained in quinoa can change the symptoms of photophobia, tears, itching and fatigue, and vitamin C contained in quinoa can change the symptoms of cataract patients.
Second, how to choose quinoa
1, first look at the origin, try to choose some pollution-free areas, because of the unique geographical environment, Qinghai quinoa has high quality, good taste and high nutritional value.
2, look at the color, there are many colors, including red, white and black, try to choose white, the price is also affordable, and the taste is slightly better.
3. The seeds of high-quality quinoa are large and uniform, and the diameter of high-quality white quinoa is generally above1.9mm. ..
4. The shape of quinoa is oblate, and its side is like a tire-shaped germ tissue, which is rich in nutrition. The inferior particles are dried and the germ tissue is damaged.
5. After opening the package, there is no musty smell or other peculiar smell.
6. If you want to identify high-quality quinoa, put it in water first. Most of the quinoa with good quality sinks to the bottom, and a small part floats on it, but the quality is the opposite. The germ will spread out after soaking in water for about 10 minutes.
Third, the practice of quinoa porridge and quinoa nutrition catering.
1, I made jujube and quinoa porridge. First, I soaked the barley and millet for three hours. Quinoa does not need to be soaked in water when it is cooked. Quinoa is a kind of food with compound starch and high dietary fiber. It takes a long time to absorb enough water before steaming.
2. Add a proper amount of water to the pot, put all kinds of rice in water, cook for ten minutes, then add quinoa and jujube, and cook in boiling water for about 15 minutes. You will find that quinoa grows white buds and is transparent. Keep stirring, it will be cooked at this time.
In order to make the nutrition more balanced, I steamed a plate of Sophora japonica, colorful yuba, a small fire and cut it into three small strips. I made a lifelike little boy with cucumbers and apples to promote children's interest in eating. A seemingly simple nutritious meal is rich in high-quality protein, minerals and vitamins, which ensures adequate nutrition supply, enables children to grow up healthily and reduces the occurrence of diseases.
Juanzi will introduce you to the simplest method of quinoa porridge;
Quinoa, rice and red dates
1; Wash quinoa with water and rice.
2; Put quinoa and rice into a rice cooker and add appropriate amount of water.
3; Press the cook button to cook.
4; Remove the core from the jujube, wash it and cut it into small pieces.
5; When the rice cooker stops automatically, add red dates and cover the lid, and cook for another five minutes.
6; A sweet quinoa porridge is ready.
Hello, everyone. I am a quinoa wholesaler. Friends in need can contact me. The price is favorable and the quality is guaranteed. I am serious about making quinoa.
Let me answer this question. I can cook with millet and rice. You can put some in the stew of ribs and soup. You can make fruit, Sarah. Can be ground into powder to make steamed bread. You can make cereal or make wine. Grinding into powder can be used to make breakfast.
Quinoa is familiar to everyone and is also a very popular food. Quinoa is a Chenopodiaceae plant with unique taste, rich nutrition and delicious taste. There are many ways to make quinoa, such as stir-frying, cooking porridge, making salad and steaming rice. It's simple and delicious. You can make it according to your own preferences.
Quinoa is a Chenopodiaceae plant with rich nutrition and is deeply loved by everyone. Adults and children can eat it. Quinoa generally has three colors, black, white and red. Quinoa is also a versatile ingredient with unique taste and easy digestion. Quinoa also has a faint nutty smell. There are many ways to make quinoa, which are very simple and delicious. Let's share the simplest method of making quinoa.
First, the method of quinoa salad 1. Prepare ingredients: tricolor quinoa, cucumber, egg lettuce, quail egg, onion, tomato, shrimp, purple cabbage, one spoon of soy sauce, one spoon of sugar substitute, one spoon of vinegar, half a spoon of crushed black pepper and one spoon of olive oil.
2. Put the quinoa in a dish, soak it in cold water for about an hour, soak it until the quinoa germ expands completely, wash it, put it in a pot, add a proper amount of water, cook it for 10 to 15 minutes, take it out and drain it, and wash and cook the shrimp for later use.
3. Cooked quail eggs, peeled and cut in half, cucumber washed and sliced, small tomatoes washed and cut in half, lettuce washed and torn into small pieces, purple cabbage washed and shredded, eggs cooked, peeled and cut in half, whatever you like.
4. Wash the onion, cut it into pieces and put it in a bowl. Add soy sauce, vinegar, sugar substitute, olive oil and black pepper and stir well. Put all the side dishes in the bowl and put the quinoa in it. Pour the prepared juice on it and mix well, then you can eat it.
Second, the practice of fried rice with quinoa 1. Prepare ingredients: tricolor quinoa, shrimp, broccoli, eggs, onions, ginger, salt and pepper.
2. Put the quinoa on a plate and soak it in cold water for about an hour. Be sure to use cold water until the quinoa germ is completely swollen. Wash it and put it in the pot. Add the right amount of water and cook on low heat for ten to fifteen minutes. After cooking, remove and drain.
3. Wash and shred the ginger and onion, cut the onion into chopped green onion, wash the shrimp for later use, wash and cut the broccoli into small pieces, beat two eggs in a bowl, stir well, put oil in the pot, pour the eggs in with oil heat, stir fry and take them out for later use, add oil to the pot, and put the ginger and onion in with oil heat.
4. Stir-fry the fragrance, add the shrimp, stir fry, then add the broccoli and chopped eggs and stir fry evenly. Finally, add the quinoa, stir fry evenly, add salt and pepper to taste, and stir fry evenly.
Summary: There are many ways to make quinoa, all of which are very simple and delicious. You can make it according to your own preferences. The above two methods of making quinoa are often made by myself, which are simple and delicious. Quinoa is a versatile ingredient, which can be cooked with your favorite side dishes. You can try it if you like.
First, steam rice with rice.
Second porridge
Haven't met today? When can we meet?