Human common sense handwritten newspaper 1. Content of handwritten newspaper about health knowledge

The content of handwritten newspaper about health knowledge mainly revolves around the theme of health. If a person has a healthy body, mind and culture, it is a very proud thing.

My body has just eaten and my stomach is full of food. After strenuous exercise, it affects the normal digestion of gastrointestinal tract and can cause abdominal pain, nausea and vomiting. And it will cause indigestion and stomach trouble for a long time.

When eating, many students who are obsessed with TV also run to sit in front of the TV with their rice bowls, staring at the screen, chewing their mouths mechanically, and stuffing food into their mouths with chopsticks. In the long run, it will cause gastrointestinal diseases.

Eating and watching TV also reduces the communication between some students and their parents, which easily leads to unsociable personality and becomes an unhealthy and unhappy person. Extended data:

Precautions 1. The computer is fun, and my stomach can't eat it. Computers have gradually become learning tools, and students have been exposed to computers for longer and longer, which is followed by worse and worse physical condition.

Sitting in front of the computer for a long time during and after meals will reduce gastrointestinal function. 2. Don't drink milk. Malnourished milk is very important to everyone. It provides high-quality protein food and contains essential trace elements and amino acids.

Some students are partial to food and refuse to drink milk, resulting in malnutrition.

2. Primary school students' health knowledge handwritten newspaper

"Four Diligences" means washing hands, bathing, cutting nails and cleaning frequently.

Hands often touch here and there, which is easy to get dirty. If you buckle your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases. So be sure to wash your hands frequently. Skin is the first line of defense to maintain health. Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. It is easy to hide dust, germs, viruses and parasites under your nails, so you should always cut your nails. In addition, poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.

"Two noes": Do not share sanitary wares (such as towels and cups). ) and don't litter.

"Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.

Adjust the mentality: just keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases. We should attach importance to science, not superstition, and use science to guide our lives.

Arrange your own life: arrange a certain time for study, physical exercise, housework and other activities every day. And pay attention to the rules of life.

Good diet regulation: Pay attention to food hygiene and nutrition, and try to eat some vegetables, fruits and bean products every day.

Get dressed: just pay attention to the weather changes, change clothes at any time, and actively prevent colds.

Good health care: pay attention to the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly. Never take medicine in disorder.

Good living habits are good for the brain.

Teenagers are in the best stage of physical development and learning cultural knowledge. Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.

First, have a good breakfast. There has always been a saying that breakfast is good, lunch is full, and dinner is few. But because the morning is the most stressful time, some children are lazy and have no time to eat breakfast. This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.

Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex. Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day. At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time.

Third, drink more water. Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs. Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.

Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest. At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage.

3. Manuscript about health knowledge

Fried food: high energy density, often eaten easily lead to obesity; Contains higher grease and oxidizing substances,

It is the cause of hyperlipidemia. And coronary heart disease; In the process of frying, a large amount of oil is often produced.

Carcinogen. Studies show that people who often eat fried food have a much higher risk of cancer.

Higher than people who don't eat or seldom eat fried food.

Canned food: Whether it's canned fruit or canned meat, the nutrients in it are greatly affected.

Destruction, especially all kinds of vitamins are almost destroyed. In addition, protein in canned products is often denatured, which greatly reduces its digestibility and nutritional value. There are also many canned fruits with high sugar content, which are ingested into the human body with liquid as the carrier, which greatly increases the absorption rate of sugar, which can lead to a sharp rise in blood sugar in a short time after eating and a great increase in pancreatic load. At the same time, because of its high energy, it is suspected of causing obesity.

Pickled food: A lot of salt needs to be put in the process of pickling food, which leads to the high sodium content of this kind of food, which increases the burden on the kidneys of people who often eat pickled food and increases the risk of hypertension. In addition, a large amount of carcinogen ammonium nitrite can be produced in the curing process of food, which greatly increases the risk of malignant tumors such as nasopharyngeal carcinoma. In addition, because high concentration of salt can seriously damage gastrointestinal mucosa, people who often eat pickled food have a higher incidence of gastrointestinal inflammation and ulcer.

Processed meat food: this kind of food contains a certain amount of nitrite, so it has potential cancer risk. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden on the human liver is increased. In addition, ham and other products are mostly high-sodium foods, which will lead to excessive salt intake, blood pressure fluctuation and impaired renal function.

Fat meat and animal offal food: Although it contains a certain amount of high-quality protein, vitamins and minerals, it contains a lot of saturated fatty acids and cholesterol, which have been identified as the two most important dietary factors leading to heart disease. Long-term consumption of animal viscera food will definitely greatly increase the risk of cardiovascular diseases and malignant tumors (such as colon cancer and breast cancer).

Cream products: Cream products have high energy density, but are not rich in nutrients, mainly fat and sugar. Eating cream products often can lead to weight gain and even increase blood sugar and blood lipid. Eating cream cakes before meals can also lead to loss of appetite. High fat and high sugar often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people will have symptoms such as acid reflux and heartburn after eating cream products on an empty stomach.

Instant noodles: a kind of food with high salt, high fat, low vitamins and minerals. On the one hand, due to the high salt content, the renal load increases and hypertension increases; On the other hand, containing a certain amount of artificial fat (trans fatty acids) has a considerable negative impact on the cardiovascular system. In addition, it contains preservatives and spices, which may have potential adverse effects on the liver.

Barbecue food: contains benzopyrene, a strong carcinogen. This alone is enough to warn people to "stay away from" barbecue food.

Frozen dessert: including ice cream, ice cream, etc. This kind of food has three major problems: because of its high cream content, it is easy to cause obesity; Because of the high sugar content, it can reduce appetite; It is also possible that the gastrointestinal tract is affected by low temperature.

Preserved fruit, preserved plum and preserved fruit: these foods contain nitrite, which can combine with amine in human body to form a potential carcinogen amine nitrite; Additives such as essence may damage organs such as liver; Higher salt content may lead to higher blood pressure and heavier burden on kidneys.

(There are no photos in the handwritten newspaper, and the information will be given to you first)

4. Handwritten health knowledge report

1, study and rest

□ Proper rest is beneficial to study. Sleep is the most natural and thorough rest.

Too little or too much sleep is not good for health and study. Pupils sleep 10 every day.

Hours is good, in addition to adequate sleep, you should also have proper exercise rest.

In order to better promote health and improve learning efficiency.

□ 2. How to treat a cold

I have a cold. If I don't have proper rest, my situation may get worse. Drink more when you are sick.

Boil water and eat digestible food to prevent catching cold again. Take some Chinese medicine if necessary or

Western medicine, in order to avoid the recurrence of cold, should strengthen physical exercise and keep fit at ordinary times.

Quality.

□ 3. Symptoms and prevention of meningitis

The epidemic season of meningitis is in winter and spring. The disease is mainly transmitted by droplets,

Symptoms such as fever, headache, vomiting, bleeding on the skin, etc., can not be pressed back with your fingers.

Serious diseases can be life-threatening. In order to prevent meningitis, we should avoid going to patients' homes and bedrooms.

Always open the window for ventilation and dry the bedding frequently. Before the epidemic season, meningococcal vaccine can be given in advance according to regulations.

Patients with needle prevention should be treated in isolation on the spot.

□ 5. Prevention of diphtheria

Diphtheria is an acute respiratory infectious disease caused by Bacillus diphtheriae, which is more common in winter and spring.

The patient has a fever, cough and sore throat. Dysopia, hoarseness and other symptoms, pharynx

There is a white film on the throat that is not easy to erase. Treatment is not timely, life-threatening, prophase.

The main way to prevent diphtheria is to vaccinate according to the immunization program.

-6. Prevent food poisoning

Food poisoning is caused by eating something poisonous or contaminated by bacteria.

Caused by the disease, serious life-threatening. So, in order to avoid eating toxic things by mistake,

Such as poisonous wild mushrooms, puffer fish, sprouted potatoes and other poisons; Don't eat and die,

Poisoned or unexplained livestock meat spoilage food; The food between meals should be cooked thoroughly in the pot.

□ 7. Prevention of infectious hepatitis

-Hepatitis A, B, non-A and non-B, etc. It is harmful to human health.

Serious harm. To prevent this disease, it is necessary to isolate the source of infection, the daily necessities used by patients and the precautions.

Shooter, etc Should be disinfected; Do a good job in feces management, drinking water, food hygiene and personal hygiene.

Health; Vaccinate, strengthen physical exercise and enhance resistance.

Wash your hands before and after defecation.

-9. Overview of competition syndrome and health care.

□ Restlessness, loss of appetite, insomnia caused by excessive tension when reviewing for the exam.

Memory loss and other phenomena are called competition syndrome. So review the main subjects in the preparation stage.

Learn to arrange study and life. You should avoid being overly nervous when reviewing your lessons.

And we should also take part in some sports activities, increase nutrition and pay attention to diet.

Hygiene, ensure adequate sleep.

5. Health knowledge handwritten newspaper

1). Pay attention to hygiene and health. In fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, you must never buy some food such as oil cakes and stinky tofu. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms.

Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy.

I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health. Hygiene and health are closely related.

Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision.

In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life.

For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. (2) Eat healthy food and pay attention to eating hot pot. In cold weather, people like to eat hot pot, but we should pay attention to the following hygiene habits: (1) Food should not be overheated, and overheated food can easily burn oral mucosa, esophagus and gastric mucosa, and induce diseases of esophagus or stomach.

(2) Don't leave too much food in the hot pot, so as not to cook the food for too long and lose the flavor and nutrition of the dishes. (3) Food must be cooked before eating, so as to avoid infection with parasite eggs or bacteria.

9, overeating hurts the body In daily life, some people like to enjoy large pieces of meat and large glasses of wine until they are full of food and drink, but they don't know that hidden dangers are already in it. Overeating exceeds the normal digestion of the spleen and stomach. First of all, it produces a feeling of fullness and is easy to indigestion; Secondly, when a large number of high-protein foods are ingested for a long time, blood ammonia will increase greatly, exceeding the ability of liver and kidney to process ammonia.

Produce ammonia poisoning; More seriously, a large amount of ammonia accumulated in the blood will enter the brain tissue with the blood flow, poisoning the central nervous system, ranging from being groggy and unconscious all day, to sudden death after overeating. A scientific diet is to eat well at breakfast, eat well at noon and eat less at dinner to avoid overeating.

10, beware of food poisoning in the refrigerator. As a household equipment for refrigerating food, refrigerator brings a lot of convenience to people's daily life, but refrigerator is not a safe. Generally speaking, the temperature of the freezer is-15~ 18℃, while the normal greenhouse is only 2~8℃. Low temperature can inhibit most pathogenic bacteria, but it has little effect on psychrophilic bacteria and psychrophilic bacteria.

Some bacteria can grow and reproduce below zero. So the refrigerator can't inhibit all bacteria, and the food stored in the refrigerator will go bad.

1 1. Raw and cooked food and knives should be separated. Raw and cooked food refers to the tools for making, holding and storing raw and cooked food. Such as chopping boards, knives and other appliances should be placed separately and marked clearly. Raw and cooked food should not be stored in the same refrigerator or cupboard.

Cooked food is easy to be polluted, causing intestinal diseases and parasitic diseases, which is harmful to the body. 12. What does a balanced diet mean? Food should be varied and light, with coarse grain flour and rice. Eat less fat and sweets and more vegetables and fruits.

13. Clean the wok in time to keep healthy. Some people don't clean the wok in time after cooking to save trouble, and then fry the next dish, or mistakenly think that the wok is used every day without cleaning. In fact, it is very harmful to health, especially when processing protein and fatty dishes, it will form a pot scale containing carcinogens, and eating a small amount of carcinogens often will leave hidden dangers in the body. Therefore, when cooking, you should clean the wok every time you finish cooking a dish. Don't be afraid of trouble and bury the curse.

In addition, cooked oil, which is often used many times, will decompose a large number of strong carcinogens such as heterocyclic amines and polycyclic aromatic hydrocarbons when heated at high temperature. Therefore, cooking oil that has been heated at high temperature for many times should be discarded. 14. Why do you emphasize that eating vegetables and fruits every day can provide a lot of vitamin C for the body, but vitamin C can't be stored in the body? /view/ 100674/article/show article？ ArticleID= 166 There are two websites above, and the following is 100 health knowledge: 1. Remember: sleep is the first element of health care.

The sleeping time should be 265438+ 0: 00 p.m. to 3:00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy.

All drugs are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. All methods are from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, and the diseases of animals are the same. 3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery.

With the right idea, there will be the right decision, the right behavior and many diseases can be prevented. All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, bodhicitta as Buddhists say).

Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role. The sicknesses of six people are mostly the phenomena that the human body shows when it regulates and cleans up the garbage in the body, which is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause.

So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases. The health of seven people cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).

Sufficiency of qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark ~ midnight 1: 40) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits. 9 Meridian patency needs: clearing the heart.

All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians. 10 To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce blood loss)".

1 1 Excessive increase in food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.

12 Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.

13 The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.

14 It is better to trust your feelings and your self-regulation ability than to trust drugs and test data. But this needs to be enlightened (wisdom opens) before you can distinguish all this.

15 health begins with adjusting the state of mind. Learn Buddhism for health.

The happiness of learning Buddhism is the highest enjoyment of life. 16 For a person with chronic diseases, only when the qi and blood are sufficient will the disease appear (first, through the method of invigorating qi and blood introduced here, and second, through * * * to open qi).

Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.

17 people violate the health law. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.

Why should 18 people keep a certain degree of hunger and thirst? In fact, this is the wonderful use of "virtual". Taoism says emptiness is spiritual.

This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times. 19 If people want to be healthy, they must have enough "qi" in their bodies to "vaporize" the food they eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". Therefore, in this sense, modern people are sick.

If you can really understand the word "machine", then your understanding is open. Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it.

This "machine" is sometimes called a "key". Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration.

Remember, other people's behavior is the external cause, and you are the real internal cause. In fact, many real discoveries and inventions need not so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth.

The most taboo in life is messy words. Confusion can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.

Excessive anger hurts the liver, excessive lewdness hurts the kidney, and excessive eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.

The onset of physical diseases is due to guilty conscience and exogenous evil. Have a guilty conscience, weak spirit, disturbed by thoughts and souls every time, not full of body, and find all kinds of uneasiness.

Greed and greed are better than greed and greed.

8. Contents of handwritten safety knowledge report

driving safety

1, walking safety: pedestrians must take the sidewalk, and if there is no sidewalk, take the right; Crossing the road requires a crosswalk; The sidewalks controlled by effective communication signals shall comply with the signal regulations; When passing the sidewalk without traffic signal control, you should look left and right, pay attention to the traffic, and don't chase or run; If there is no crosswalk, you must go straight through, and vehicles are not allowed to cross suddenly when approaching; Anyone who takes the overpass or underground passage must take the overpass or underground passage; It is not allowed to climb over the guardrail and isolation belt on the roadside or in the middle of the road, and it is not allowed to pick up a car, chase a car, forcibly stop a car or hit a car with a parabolic object on the road.

2, riding a bicycle (electric car, motorcycle) safety: 16 years old, can not ride an electric car or motorcycle on the road; Riding without an umbrella; Don't give up riding a bike; Don't take people by bike; Don't take a "sick" car; Don't ride too fast; Do not grab the road with motor vehicles; Non-parallel cycle; Don't ride a bike in bad weather.

3. Safe ride: get on and off after parking, grab the handrail inside the car, keep your head, hands and other body parts out of the window, and take good care of your belongings to prevent pickpocketing; Wear a seat belt when taking a high-speed car; Don't take an overloaded car.