Beginners will encounter some common problems, whether practicing dance or Tai Ji Chuan and other fitness exercises. So what are the problems to overcome in practicing Tai Ji Chuan? Come and have a look with me!

Problems that should be overcome when practicing Tai Ji Chuan for the first time

First of all, clumsy power

What is clumsy power? Clumsy power is stiff power. What is rigidity? Stiffness means the whole body is hard and the limbs are hard. To solve this problem, you must relax your whole body, your limbs are weak, never start with hard work, start with slow steps, and then start with a little hard work after mastering posture and movements. Practicing martial arts is different from practicing health. To practice Tai Ji Chuan, we must first overcome our innate instinct and learn the strength of Kung Fu. Practicing regimen is to mobilize innate instinct, overcome acquired breath and achieve fetal interest. The innate instinctive strength is given by parents, and later it is learned from lightness and ingenuity.

Therefore, to learn from Tai Ji Chuan, we should start with no effort, master the essentials of action, and then beat Tai Ji Chuan with Tai Chi strength and Tai Chi flavor. Learning Tai Ji Chuan is similar to learning to write China's calligraphy. Learn to draw Tao before learning Tai Chi Chuan, learn to draw a red mold before writing brush characters, make clear the strokes of the characters, then practice block letters, and then write running script, cursive script, weeds and so on. To play Tai Ji Chuan, you must learn to draw a road first, and you must draw the road clearly and practice it accurately with one stroke and one style. Then practice routines, from birth to maturity, from maturity to cleverness, and use them freely. After you finish, you can practice as you like, to the extent you want.

Second, quite

To learn from Tai Ji Chuan, we must overcome the serious illness of holding out our chest, so as to reach the peak of anger and correct our arrogance. This is the requirement of honor guards and military parades to show our military strength. To learn the requirements of Taiji Chuan, the qi sinks downward in the abdomen, so that the lower limbs are stable, the upper body is naturally relaxed, the whole body is loose to the feet, and the lower limbs take root and sprout like trees. No matter how big the typhoon is, it can't blow down. This is the effect of holding the chest and pulling the back and sinking the abdomen. Holding your chest out will make your spirit go up, correct it, and be high-spirited. On the surface, it looks arrogant, but in fact, it is like an inflated balloon. It stays there without inflation. As soon as it was inflated, it flew up and floated away. Therefore, learning from Tai Ji Chuan must overcome this serious illness. Just like practicing Duoyan Zheng's slimming dance, we need to overcome these problems.

Third, lifting the abdomen means contracting the stomach inward.

This echoes the chest. As soon as the stomach contracts, the qi will not sink to the abdomen, and the abdomen will be rock-solid and will never be practiced. When practicing Tai Ji Chuan, the waist is like an axle, the axle is round but not flat, and the pulse is full. An excellent Tai Chi pusher, the stomach is also equal to the hand. When an opponent presses his hands or one hand on his stomach, he can throw the other hand out of his stomach. How can he practice this effect by lifting his stomach?

Fourth, pout

Pouting like Tai Ji Chuan is one of the five risks. It should be noted that when practicing Tai Ji Chuan's squat, the hips are retracted, and the hind legs can't stand it immediately. The feeling of bloating, pain and numbness is unbearable. Therefore, people who have just learned Tai Ji Chuan, or who haven't worked hard, can't close their hips when practicing boxing. In addition, the biography of Taiji did not emphasize anything on this issue, while Mr. Yang Xinbian's model and his son Mr. Li Tianji are experts in form, meaning and gossip. They absorbed form, meaning and words into Yang's new framework, the "24 Style", "88 Style" compiled by the State Sports Commission and Tai Ji Chuan, which is completely correct. He made up for Lao Yang Tai Ji Chuan's lack of buttocks. From a mechanical point of view, when the butt-pouting arrow goes backwards and downwards, the other side attacks from the front. If you butt-pout, you are busy hitting yourself. On the contrary, he will hold his hips, Gong Zhuang will intercept the opponent's forward thrust, and then he can use the elasticity of his abdomen to achieve unexpected and amazing results.

The effect of hip convergence is opposite to that of hip convergence. Hip and abdomen are the heaviest parts of a person's whole body, and the strength of this part cannot be practiced. When practicing boxing, the pusher needs arms and legs, but they are always separated, and the most important force cannot be mobilized. When exerting force and shearing force, it is equivalent to 70% less strength. When practicing boxing, the foot hits seven points and the hand hits three points, which shows the importance of the strength ratio of lower limbs.

In order not to lose, you must practice boxing, stand on the pile and work hard on hip convergence. From standing for one minute, I can't stand it. When I arrive at the station at two o'clock, I can't stand it at two o'clock. When I can stand at three o'clock or four o'clock, and so on, I can stand for ten minutes or twenty minutes, and Gong Zhuang is enough. On the contrary, if you practice Tai Ji Chuan for several decades and don't feel hot, swollen, sour, painful and numb in your hind legs, your Gong Zhuang will never grow up. Just exercising, you will never get into the hall of physical unity in Tai Chi Chuan.

Fifth, hold your breath.

Holding your breath is a serious illness for beginners in Tai Ji Chuan. Apart from this serious illness, you can't learn Tai Ji Chuan well and practice Tai Ji Chuan well. You should know that beginners in Tai Ji Chuan should breathe naturally. No matter what complicated movements they do, they should breathe as usual, breathe as soon as they breathe, and breathe as soon as they breathe. When you master the movements accurately, you will start breathing, fall breathing, open breathing, close breathing, close breathing and release breathing. It should be noted that Tai Ji Chuan is different from radio exercises, which are called 28 and 48. Tai Chi Chuan is not breathing a few times or eight times, but breathing according to actions. Long movements lead to long breaths, and short movements lead to short breaths.

When Teacher Li Tianji promoted and simplified Tai Ji Chuan, many old Tai Ji Chuan families emphasized that the length of calling and sucking Tai Ji Chuan was the same. Teacher Li organized everyone to study the problem of breathing and inhaling in the park in winter and let them practice alone. Everyone checked whether the breathing length is consistent when practicing, and no one has the same breathing length. I denied myself and everyone laughed. From now on, I won't emphasize the same breathing length, because winter in Beijing can best test your breathing length, and the breath you leave is clearly expressed. I don't believe that people play Tai Chi in severe winter to check whether their breathing length is the same.

Tai Ji Chuan's practice essentials

Virtual collar jacking force: the head and neck seem to be lifted up and kept upright. If it is loose but not stiff, it can be rotated. If the strength is upright, the center of gravity of the body can remain stable.

Pull back, sink shoulders and hang elbows: refers to the posture of chest, back, shoulders and elbows. The chest should be stiff, the shoulders should not be hunched, the elbows should not be raised but drooped, and the whole body should naturally relax.

Hand-eye correspondence, with the waist as the axis, walking like a cat, distinguishing between reality and falsehood: it means that boxing must echo up and down, one integrated mass, requiring movements from the heart, moving from the waist, moving freely, eyes rotating at will, distinguishing lunges and imaginary steps of the two lower limbs, and practicing until the legs are strong and the movements are slow and silent.

Mind and body go hand in hand, and intention is not difficult: without hard work, we must not understand it unilaterally. If the fist is soft, the body will not heat or sweat after a set of fist, and the heart rate will not change, it will lose its function. The correct understanding should be to use the mind to induce body movements and use force at will. Although the strength is great, it can't be seen from the outside, which means to use force in secret with intention.

Spiritual harmony, spirit sinking into the abdomen: that is, intention and breathing are harmonious, breathing should be abdominal breathing, and breathing and breathing just match the opening and closing of movements.

Seek quietness while moving, and combine static and dynamic: that is, the body moves while the brain is quiet, and the mind should be dominated by boxing. The so-called external movement, inner peace.

Uniform and continuous: refers to the uniform movement speed of each stroke, all kinds of continuity, and the muscles of all parts of the body are relaxed, coordinated and closely connected.

Playing Tai Ji Chuan requires relaxation and naturalness, so that a part of the cerebral cortex enters a state of protective inhibition and rest. At the same time, boxing can activate the mood and regulate the brain, and the more skilled you are, the more you should "put your mind first, then put your body" and concentrate on guiding the action. This long-term persistence will restore and improve brain function and eliminate various chronic diseases caused by nervous system disorders. Tai Ji Chuan called for "Shen Dantian" and deliberately used abdominal breathing to increase the depth of breathing, which is conducive to improving respiratory function and blood circulation. Through easy and gentle exercise, the old and frail people can have comfortable meridians, vigorous metabolism and enhance their physique and function. Tai Ji Chuan has the function of preventing and treating diseases, and has a certain preventive and therapeutic effect on chronic diseases such as neurasthenia, heart disease, hypertension, tuberculosis, tracheitis, ulcer, etc., which has been gradually popularized at home and abroad in the past hundred years. Patients with serious illness should exercise under the guidance of medical staff.

Live in harmony, act in unison, and do whatever you want. Only by being light-hearted can we further master the ability of Qi-moving. The second stage is to practice inner shape, also called inner strength. First, under the guidance of consciousness, practice the unity of heart, qi and fist, from appearance to inner shape. Body posture is the key link of internal form and internal strength of an organization. Therefore, on weekdays, every move should be made from the inside out, so as to achieve internal and external integration. This is the truth that "everything is moving, everything is static, and everything is static". Body, hands and footwork must be coordinated with each other, so as to achieve the purpose of dominating the shape from the inner shape. ?