How to judge whether qi and blood are insufficient?
Chinese medicine pays attention to seeing, listening and asking questions, and a series of qi and blood problems can be seen from the complexion. See if your face is ruddy and shiny and your spirit is sufficient.
Then there is the quality of sleep. If qi and blood are insufficient, it is often manifested as insomnia and dreaminess.
Finally, look at menstruation, lack of qi and blood, and divide qi and blood. Qi deficiency, characterized by long menstrual period, endless dripping and small amount; Insufficient blood volume, manifested as delayed menstruation, pale color and less menstrual blood.
So what are the causes of deficiency of both qi and blood?
Because women have unique menstrual cramps, every month's menstrual cramps will lead to greater loss of women's blood, especially female friends with large menstrual periods, which are prone to the characteristics of insufficient blood.
Then in the process from pregnancy to delivery, in order to supply enough qi and blood to the fetus, women are required to supplement enough qi and blood. At this stage, women are also prone to qi and blood loss.
There is another situation, that is, women who have entered menopause, because of hormone disorder, may cause menstrual bleeding, or endless blood drops, leading to insufficient blood.
Finally, among the women who are prone to lack of qi and blood, there are also some modern women in the workplace who are prone to staying up late and working overtime.
The harm caused by deficiency of qi and blood?
1, irregular menstruation.
Irregular menstruation or disorder is the main manifestation of qi and blood deficiency. Menstruation is light in color, long in duration, dripping or always delayed.
2, premature aging
Deficiency of qi and blood will lead to deficiency of essence, and the most important umbrella for women is qi and blood. Without adequate protection of qi and blood, the signs of physical aging will be advanced. Such as yellow complexion, dark circles, loss of collagen, and frequent fatigue.
Step 3 be hairless
This is the most concerned issue for female friends. In the case of deficiency of qi and blood, it may be difficult for women to conceive. Even if pregnant, it may lead to miscarriage and bleeding due to insufficient blood.
How to recuperate the deficiency of qi and blood?
1, blood
It is easy to understand, of course, it is the deficiency of qi and blood that needs blood supplement, especially for female friends in pregnancy. It is necessary to supplement iron in time, which can improve symptoms such as dizziness, insomnia, less menstrual flow and yellow skin.
In addition to direct iron supplementation, it is also necessary to replenish blood, and timely supplement blood-enriching nutrients such as Ejiao, Jujube, Angelica sinensis and Lycium barbarum.
Finally, in addition to enriching blood and nourishing blood, we must also replenish the spleen. If the spleen and stomach are healthy, we will be radiant and energetic.
2. Food supplement
Food supplement is the most direct and effective way to supplement, and big red dates are the first to get good products. Not only can beauty beauty be used, but also has a good nutritional effect on the healthy development of the fetus during pregnancy. Can promote the development of the brain nervous system.
However, you must not make up too much. Jujube is hot, and it will be counterproductive if it is not controlled.
It is generally recommended to take seven tablets a day during pregnancy and seven tablets a day after five months of pregnancy. Besides red dates, you can also eat dried longan, longan pulp, Polygonum multiflorum Thunb, grapes or raisins. Especially at the end of menstrual cycle, tonic is the best.
In addition to the above supplements, you can also choose amaranth, which is rich in vitamin C, which can promote the absorption of iron.
Pork loin is nutritious, tonifying kidney and blood, and it is a good tonic. However, pork loin is high in fat and cholesterol, so special attention should be paid when taking supplements.
3. Other blood-enriching methods
Keeping a happy mood is the first place to replenish qi and blood. With a good essence, immunity is naturally improved and hematopoietic function is promoted.
Get enough sleep, maintain good sleep quality, enhance immunity, advocate a healthy lifestyle, do not smoke and drink, and do not have a partial eclipse.
Strengthen physical exercise, the body is good, and qi and blood will naturally come. Regular walking, brisk walking, swimming, aerobics and other sports can strengthen the hematopoietic function in the body.
Important: It can be seen that a person's qi and blood are so important, so if you want to get pregnant, you need to pay attention to whether your qi and blood are normal. If there is insufficient qi and blood, it is necessary to replenish qi and blood in time. Only a healthy hematopoietic function is the premise of everything.
Today's topic: Do you have a prescription for invigorating qi and blood? Welcome to share.