In fact, walking can also "play" tricks. According to your own situation and the change of environment, change your direction and way, so as to get out of new tricks, new fun and keep fit!
Walking on tiptoe can protect the kidneys.
Just like a cat walking, walking on tiptoe is beneficial to dredge the three yin of the foot, relieve fatigue, increase the elasticity of the calf, and consolidate essence and tonify the kidney!
Walking in high heels can shape you.
Stand on tiptoe, walk with heels, and swing your arms back and forth rhythmically, which can lift your hips, thin your abdomen and legs, and reduce the fat on the inner thigh.
Walking backwards can relieve low back pain.
Keep your back and neck straight, use your thighs to drive your calves, and take small steps to retreat, which can exercise your back muscles and strengthen your thighs and back muscles.
For sedentary people, walking backwards can effectively relieve fatigue and backache. Attention, pay attention to safety when walking backwards.
Cutting and walking to relieve cervical pain
When walking, the arm swings back and forth vigorously, which can effectively relax the back muscles and relieve and improve the soreness of the waist, chest, shoulders and cervical vertebrae.
Blood gas is smooth when walking.
Swinging your arms and flapping your upper limbs when walking can relax muscles and activate collaterals, promote blood circulation and remove blood stasis, relieve soreness and promote blood gas circulation.
Simple and easy, with less investment. As long as you open your feet, you can start the exercise and fitness mode on the way to work and pick up your children. Play new tricks in the new year, prepare a pair of comfortable sports shoes, and let the tricks go!