1, walnut
A report recently published in the United States pointed out that walnut kernel can effectively reduce cholesterol in the blood. Although the fat content in walnut kernel is high, it contains monoacid, which has a positive therapeutic effect on thrombosis and palpitation, so it has the functions of protecting blood vessels and enhancing myocardial function.
2. Passion fruit
Passion fruit is rich in organic acids, nicotinic acid, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids and so on 160 kinds of essential beneficial components for human body. It is a kind of natural food with high health care and medicinal value. Passion fruit is rich in efficacy. After the expectant mother eats it, it can improve immunity, beauty beauty, detoxify and soothe the nerves, diminish inflammation and relieve pain, and protect the kidney. It also has a significant effect on preventing and relieving pregnancy-induced hypertension.
3. Buckwheat
Buckwheat, also known as triangle wheat and black wheat, is rich in nutritional value. Scientific research shows that buckwheat is a kind of food with homology of medicine and food, which has high nutritional, medicinal and health care values, especially for the "five high" people with hyperglycemia, hypertension, hyperlipidemia, high body weight and high uric acid, and has a very good auxiliary treatment effect!
4. Oats
Oat protein and fat are higher than ordinary grains, and the lysine content is higher, and the fat contains a lot of linoleic acid, which has good effects of reducing blood lipid and preventing arteriosclerosis. Some experiments have pointed out that if you can eat 30 grams of oat products every morning for three months, you can effectively reduce serum low-density lipoprotein cholesterol and improve the level of high-density lipoprotein cholesterol.
5. Corn (oil)
Corn oil can be extracted from corn processing. The fat content of corn germ is high, and the oil yield reaches 16%- 19%. Its unsaturated fatty acid content is about 85%, of which oleic acid accounts for 36.5%, linoleic acid accounts for 47.8% and linolenic acid accounts for 0.5%. Therefore, eating corn oil is helpful to reduce the cholesterol content in blood, which is beneficial to coronary heart disease and arteriosclerosis.
6. Red yeast rice
Monacolin K contained in monascus rice belongs to natural statins, which can prevent the formation of cholesterol. But also has a good effect on reducing blood lipid and increasing high density lipoprotein cholesterol.