Adjustment of work and rest time: spring and summer are mainly characterized by long days and short nights, so you can postpone sleeping and getting up early appropriately. Autumn and winter are characterized by short days and long nights, so go to bed early and get up late. This is to adapt to the changes in the length of the four seasons and keep healthy.
Adjustment of eating habits:' Food is the most important thing for the people'-diet has always been the most concerned topic. With the improvement of living standards, various diseases plague many people's daily lives. Chinese medicine believes that the diet should be moderate, and it is forbidden to be too full and unrestrained. And try to eat seasonal fruits and vegetables, and eat less out-of-season food. Because seasonal vegetables and fruits correspond to the season and climate at that time, they can be used to adjust the body to adapt to natural changes.
Adjustment of mental state: Now many people know that mental state will affect physiology to some extent. Traditional Chinese medicine began to pay attention to the influence of people's emotional changes on people many years ago. Therefore, for us, don't over-amplify the change of mood, which is not good for our health.
Chinese medicine believes that emotions should be adjusted according to different seasons, such as avoiding anger in spring and hurting the liver with anger; Avoid worry in summer, and grieve the spleen. Avoiding sorrow in autumn hurts the lungs. Fear, fear of hurting the kidney. In short, excessive emotional release will harm the body, so we should pay attention to regulating emotions.