Why do you want to eat miscellaneous grains porridge? Because miscellaneous grains porridge is grain or rice, dietotherapy conforms to the laws of nature, and food is the first thing for the people! After 63 days of eating miscellaneous grains porridge, my gains are as follows: First, the change of weight. Although this is the only time I didn't notice the weight change, there is no doubt about the weight loss effect of miscellaneous grains porridge. After 63 days of changing food, I have reached the standard weight, relaxed my body, walked lightly and became more and more confident! Second, the improvement of sub-health. For example, athlete's foot, at the beginning of this food change, athlete's foot still bothered me. By changing food, beriberi also recovered unconsciously. For example, irregular menstruation, when changing food at first, the amount of menstruation is not much, the color of menstrual blood is dark, and the menstrual cycle is sometimes irregular. By changing food, the amount of menstruation slowly began to increase, the color of menstruation turned from dark to red, and the menstrual cycle became more and more regular. Conditioning the body is by no means a one-off event, but a long-lasting process, and persistence will benefit! Third, the change of mental state. By changing food, the spirit is getting better and better, and with the nourishment of energy and love from teachers and partners in Happy Village, the whole person is full of energy, confidence and happiness every day! Fourth, I have exercised my strong willpower. Willpower is also called perseverance. Perseverance is the crystallization of a person's self-confidence, concentration, decisiveness, self-control and unbearable setbacks. Strong will is not suddenly produced overnight, it is gradually formed in the process of accumulation. The key is to be hard on yourself and have a firm belief. By changing food, I also exercised my strong willpower step by step, just to make myself better and better!
The 63-day trip to break the grain for miscellaneous grains and porridge ended perfectly. It was a spiritual and life practice, and it also brought me a lot of insights. Changing food is talking to your body, and all conditioned reflex is your body's feedback. Health, nourishing the heart first, when conditioned reflex appears, we should not be nervous, not afraid, not afraid, not entangled, this is nourishing the heart. The conditioned reflex will come sooner or later, and we just need to face and accept it with a peaceful mind. Changing food is also a dialogue with your heart. To eat or not to eat is the choice of willpower and temptation. The secret to health through diet therapy of miscellaneous grains porridge is: simply believe, obey and do, and persevere. As long as you can do this, after a period of time, your body shape, your sub-health and your appearance will undergo subtle changes! Every day's cereal is always healthy and beautiful! This is by no means empty talk! As long as you experience it with your heart, you will benefit from it! Health is a way of life, and it is also the foundation of quality life. Our health and beauty are what we eat, and our healthy consciousness and attitude towards life determine how far we can go in the future!
Along the way, I thank my classmates for letting me become attached to miscellaneous grains porridge and leading me on the road of health preservation; Thank you, Mr. Han Dan, for painstakingly developing such a China porridge that benefits mankind, so that ordinary people can stay away from diseases and get healthy; Grateful to meet Mr. Wu Tong and his wisdom, I learned the correct knowledge and methods of health care, corrected the misunderstandings in health care in time, and saved me a lot of detours; Thank all the friends who have given me care, help, encouragement, trust and support along the way; Appreciate all the encounters in life!