Chinese medicine believes that after the summer heat, the summer heat gradually disappears, especially in the morning and evening, and the feeling of cool autumn gradually becomes obvious. Health care should be dry and cold-proof, and attention should be paid to heatstroke prevention and cooling. "After the summer heat, it is the real autumn, and the summer heat gradually disappears, but there is still summer heat at this time. Therefore, the summer solar term is characterized by cooling down in the morning and evening, and it is also dry in autumn. " Yan Chao, a doctor of traditional Chinese medicine at Fujian Provincial People's Hospital, said that summer health care should focus on nourishing yin, preventing cold and clearing away heat and relieving summer heat. Yan Chao suggested that going to bed late and getting up late after autumn, and sleeping for an extra hour every day, is more conducive to alleviating autumn deficiency. It is not advisable to do morning exercises too early. Wear clothes in time after sweating to avoid catching cold. "Autumn, can climb the mountain properly. In order to protect the yang, you should not be overtired. " He said. At the same time, Yan Chao also said that autumn is prone to diarrhea, cough and other diseases, especially children. Some commonly used drugs, such as Shen Si Pills and Baoji Pills, can be prepared at home. According to Yan Chao, there is a folk saying that autumn and winter tonic can be used. In summer, you can start to eat some warm food properly, which can resist the cold sooner or later, enhance your physical strength, and also have the effect of light infiltration and diuresis. For example, mutton, rabbit meat, chicken and other foods, add melon, lotus seeds, longan, pears and so on to stew together, the effect is better. The specific formula is as follows: raw materials: chicken 500g, fresh longan 20g and lotus seeds 20g. Practice: Wash them, put them into the pot together, add appropriate amount of water, and stew until the chicken is cooked. Efficacy: nourishing yin, chicken longan is hot, and adding lotus seeds can clear the fire. Ingredients: 500 grams of rabbit meat, 500 ml of beer and 200 grams of pears. Practice: Wash and cut rabbit meat into pieces, slice pears, put them in the pot together, add appropriate amount of water, and then add beer to cook together. Efficacy: invigorating spleen and stomach, and preventing autumn dryness.