1, the bird's nest with crystal sugar and gelatin is also called the bird's nest with honey sauce. Rock sugar can replenish qi, moisten lung and relieve cough, stop vomiting, relieve cough and resolve phlegm. "materia medica meets the original" said: "It can make up deficiency, stop cough and spit red phlegm, and it is generally effective to cook with rock sugar every time." The combination of the three flavors has the functions of moistening lung, nourishing yin, relieving cough and promoting blood circulation. They are usually used for tuberculosis, hemoptysis, acute bronchitis, pneumonia and other diseases. The soup has the effects of enriching blood and strengthening the body for the elderly and infirm.

2, flower glue stewed bird's nest practice: first cut the flower membrane in half, soak it in warm water for 3 hours in advance, wash it, dry the flower membrane on the beach, and the fish blood and gravel will flow in the fish ticket. Soak in fish glue, if you are the thick sliced fish glue on the right.

3. Then, it will take a day to soak. If it is the small and thin glue on the left, it will take two or three hours to soak. The difference between the two depends on the price and collagen fiber. Soak in shallow warm water and ginger slices to loosen the fish glue and repair the ductility.

4. Later, after the Ejiao is soaked, put it in a stew pot and stew it slowly for three hours. Three bowls of water are stewed into small bowls for later use. In fact, there are quite a lot of collagen fibers. If it is slightly chilled, the effect will be better. The greater advantage of gelatin is its low calorie and high collagen fiber, which is very suitable for ladies to supplement collagen powder.

5. Then, soak the bird's nest and remove the fine hair. This time I used a small triangular cup, which happened to be eaten by one person. It's almost the same as soaking for a long time. Except Lycium barbarum and rock sugar, all other raw materials are put in a stew pot, and water can swallow the raw materials. Stew in cold water 1.5 hours, and finally add rock sugar and medlar. Bird's nest and donkey-hide gelatin are both good products, which can't be digested and absorbed by the body after eating too much. Bird's nest is usually 3-0.

6. Then, drain the soaked bird's nest and put it into Ejiao soup, add rock sugar and twist it with jujube to make it crack and taste more delicious. Then steam in the pot for half an hour, and slowly cover the lid.

7. Finally, the broken bird's nest is soaked 3 hours in advance, and the fish glue bird's nest cup filled with collagen fiber is simply stewed. Add ginseng slices five minutes before cooking, and add milk or coconut milk as you like.