In our life, we often find that people with great strength are seldom sick. Needless to say, so are men and women. Sports experts believe that the exercise of grip strength is helpful to improve life expectancy and health quality through investigation and research. Especially for women, grip strength has a greater impact on women's health than men. Women with strong grip strength live longer, have younger appearance and are healthier than women with weak grip strength. Because women's natural muscles are not as good as men's in quantity and quality, their cardiac ejection function, arterial oxygen carrying capacity and venous blood return are not as good as men's. Therefore, the training of grip strength is very important for women's longevity, health quality and beauty.

Practicing grip strength can not only activate the brain, but also make you younger. Grip Strength Body Mass Index (BMI), that is, grip strength per kilogram of body weight, not only reflects the strength of forearm and hand muscles, but also reflects the overall strength of all muscle groups and muscles in the whole body. Grip strength test can also show the aging degree of human body sensitively, so it has become one of the items of national physical fitness test in China. In addition, generally speaking, there is not much difference in grip strength between the left and right hands. An important purpose of grip strength test is to see whether the strength of a person's left and right hands is consistent. If the difference is far more than 2 kg, it may be a reflection of some diseases.

Fingers and toes are the axes of the south and north poles of the earth. The spinning globe is the muscle of the whole body, and the equator is the heart. It is necessary to regularly train the muscle strength of ten fingers and toes, keep a dynamic balance with the muscle rhythm of the whole body, and pursue muscle exercise to protect the healthy state of joints.

Grip strength, like other muscle strength, will be used in and out, and needs to be improved by practice. There are many ways to improve grip strength, but experts do not advocate simply exercising grip strength. For example, left-right training is also very important, because it can stimulate the nervous system, maintain body balance and promote the coordination of human activities. Therefore, comprehensive physical exercise is scientific and reasonable. The comprehensive application of various methods can improve the grip strength and strengthen the body.

Here are some ways to practice grip strength (without using professional equipment)

Lead: In fact, exercise can be carried out in daily life, mainly to cultivate the awareness of the integration of life and health care.

The first method: don't pinch or hold anything, but rely on the antagonistic contraction of muscles.

1 Do push-ups and pull-ups (pull-ups can be hung for such a long time at first). Stick to it for more than a year, and the muscles are out. The key is to persist and have enough training-but sleep well and eat enough, or you will get thinner and thinner. You can do more rock climbing if you can. When you climb a rock, you have to use your grip completely.

2 abdomen, chest out, back out, jaw closed, hands hanging down or 90 degrees, fingers forcibly opened and then clenched fists, feet and ten toes firmly grasping the ground. Heels rise and fall with the rhythm of ten toes opening and closing, and at the same time grind their teeth and stare; Every time you sweat all over, your heart rate will increase. This method has a guide chart in ancient times, and persistence in practice can preserve health and prolong life. (Every time I hold my hand hard, I can still insist on doing dozens of push-ups, and the effect is better. )

Open your palm and make a fist when you knock down. Thumbs together, the other four fingers open to make a fist. Hold your fingers tightly from left to right or from right to left, and then straighten them.

4 abdomen, chest and back, chin standing; Make a fist with one hand, open your fingers with the other hand, and then hug the fist-clenched hand with all your strength. Use your toes and cross your left and right bows; Every time you sweat all over, your heart rate will increase.

The second method: with the help of foreign objects.

1 lifting weights every day 10 to 20 minutes. take for example

(1) Pick up two wide bricks and lift them vertically. If you always want to slide down because your head is big, you should hold on to them. If you practice this for a long time, you will find that the back of your hand is fleshy, but the palm is a little rough. Or:

Use a big brick or a thick book that looks like a brick (the weight is determined by yourself):

Grab your hand and put it down.

B grab it with both hands and move up, suddenly let go, and then grab it when it falls freely.

C grab it with both hands, move it up, suddenly release it, then clap your hands and grab it again.

D Grab it with both hands, move it up, suddenly release it, then clap your hands and grab it again.

E Grasp it with both hands, move it upward, throw it around with the center of the brick as the longitudinal axis, rotate it by 180 degrees, and then let go and grasp it again (you can turn it several times more after proficiency).

F Grasp it with both hands, move it upward, throw it around with the center as the horizontal axis, flip it 180 degrees, and grasp it again (you can turn it several times more after proficiency).