Eating porridge in the morning has the effects of health care and regulating the spleen and stomach. Can promote the body's absorption of nutrients. It is easy to digest and absorb, and can nourish the stomach. Eating porridge in the morning is good for your health and can prolong your life. Eat as lightly as possible after getting up in the morning and get rid of the bad habit of overeating. Eating porridge in the morning helps to prolong life.

Porridge can be salty, sweet, meat or vegetable. Suitable for thick, thin and thick. But according to the experience of Taoism, Buddhism, health preservation and doctors, it is most appropriate to eat porridge on an empty stomach in the morning.

The young man is ill and will never go abroad for life. They expressed their love for the countryside and mountains. They become literary masters through self-cultivation, machinery, poetry and painting. Because of the medical environment at that time, Cao Tingdong was able to live a long life in his 90s, which became a health story.

Ancient people's health care experience combined with their own practical experience, wrote an article? Health prose? , named? A cliche? . Being old, that is, I am old, is intended to support the elderly and enjoy the treasure of health and longevity. ? Eating light porridge on an empty stomach every day can promote the growth of body fluid and accelerate the stomach. For example, something sweet and salty, that is to say, the ordinary diet should be made clear. If porridge is matched with other auxiliary materials, it is equivalent to ordinary food.

In the Tang Dynasty, doctors studied medicine because of childhood diseases. They use the wisdom of Buddhism and Taoism to keep healthy. When they are over 100, they also advocate eating porridge in the morning. In addition, in Chinese medicine porridge, use? Miqi? Working with water? Drug introduction? According to the five internal organs? Biological clock? Regulate the body and treat diseases.

In ancient times, there was no refrigerator. After every meal, porridge can be eaten at low temperature. Now, it is used to satisfy hunger. The porridge is cooked and can't be eaten. Put it in the refrigerator and cook it if you want. Other adjuvants can also be added. But as a healthy breakfast porridge, it is still a new healthy porridge.

Eating porridge in the morning is good for health, has the function of prolonging life, can provide the energy needed by the human body, can promote the digestion and absorption of food, and has the effect of nourishing the stomach and strengthening the spleen. Eating porridge in the morning can regulate the spleen and stomach and provide nutrition for the human body. Try to choose porridge after getting up in the morning.