Nowadays, many people have moisture, which is too heavy in the body, not only bad for our spleen and stomach, but also leads to obesity. Although many people use red beans and barley tea to get rid of dampness, the effect is not obvious only by this method. In fact, the spleen and stomach can be regulated not only by diet, but also by traditional Chinese medicine. Traditional Chinese medicine has the method of meridian health preservation, and the purpose of eliminating dampness can be achieved by massaging meridian points and acupuncture. Let me introduce you to the relevant acupoints.

1, Sanyinjiao point

Sanyinjiao point has an exaggerated name, which is the universal point. Massage or acupuncture at Sanyinjiao point can not only play multiple health care roles, but also play a great role in invigorating spleen and eliminating dampness.

2. Zusanli

Zusanli is located on the outside of the calf, about a palm away from the knee. This point has the effects of generating stomach qi and allergic skin test, and can also relieve stomach diseases, which is very suitable for people with stomach diseases and heavy spleen and stomach moisture.

3. Yinlingquan point

Yinlingquan point is on the inner thigh, and there is a depression in the knee. This point has the functions of clearing away heat, promoting diuresis, strengthening spleen and benefiting kidney. Symptoms such as abdominal pain and edema can be effectively relieved by massage, acupuncture or massage. Regular massage can also eliminate moisture in the body.

4. Chengshan point

Chengshan point is located in the middle of the calf back, which can be used to treat gastrointestinal diseases such as constipation through massage or acupuncture. At the same time, it can also play the role of strengthening the spleen and eliminating dampness.

5. Shenque point

The position of navel eye is Shenque point. Usually, if moxibustion is used to fumigate Shenque point and massage or acupuncture Zusanli is used at the same time, it can regulate the stomach, treat abdominal pain caused by bowel sounds, strengthen the spleen and eliminate dampness.

6. Yongquan point

Yongquan point is located at the sole of the foot and is a "sewage outlet" at the bottom of the body. Regular massage at ordinary times helps to expel moisture and toxins from the whole body. It is very helpful for some people with heavy humidity who often have rheumatism, edema and knee pain.

7. Dazhui point

Dazhui point is the place where the whole body yang gathers and meets. Massage this acupoint frequently, which is equivalent to turning on the main switch of the whole body yang. When this switch is turned on, the yang will rise and the moisture will disappear.

Moisture will bring many diseases to the body, so it is recommended that people with heavy moisture often press and rub the above points. In addition to acupoint massage, you can also go to a regular Chinese medicine clinic to scrape. Scraping along the meridians of the body can also discharge excess water from the body. As long as the moisture is removed, the body will naturally be healthy, and diseases such as rheumatism and joint pain will be greatly reduced.