Scientists have found that eating broccoli can help the body replenish energy.

British researchers say that mitochondria are very important to the human body and are called intracellular batteries. If something goes wrong, it will lead to many diseases related to aging. Eating broccoli two or three times a week can enhance the chemical reaction in mitochondria. The study also proves that eating broccoli in daily life can keep people healthy and effectively help prevent cancer and heart disease. Second, apply anti-skin cancer

A new study in the United States found that not only eating cruciferous vegetables such as broccoli can help prevent cancer, but broccoli can also help prevent skin cancer through "external use" (smearing on the skin). The natural compound sulforaphane (SFN, also known as sulforaphane), an important component of broccoli, may help prevent skin cancer when applied externally to the skin.

At present, scientists are developing better, cheaper and more convenient methods to prevent skin cancer. For skin cancer caused by excessive exposure to ultraviolet rays, sulforaphane in broccoli has great cancer prevention potential. Radish sulfur has strong applicability and excellent effect in inhibiting skin cancer carcinogens such as AP- 1 protein. Radish sulfur can also activate the role of chemical control genes such as Nrf2 gene.