1, complete reading and sharing of five WeChat groups;

2. American psychologist Bern's interactive analysis theory divides human nature into five parts:

1) caring parents: a person is born with a part of caring, supporting and affirming others;

2) Criticize parents: This chapter urges us to criticize, belittle, prohibit, punish and control others;

3) Adults: "Adult self" is rational, objective and emotionless, based on reality, and treats others with a mature, objective, logical and rational thinking attitude;

4) Obey children: inferiority, cowardice, easy to obey others, will appear naive, feel weak and helpless, and will cater to the expectations of others;

5) Free children: innocent, lively, happy and comfortable parts like children.

According to this theory, a person usually has these five parts at the same time, but due to the different growth background of each person, some parts will be strengthened and some parts will be suppressed during the growth process.

3. Watch the harvest of Serengeti 1 episode.

1) Parents should not only provide food for their children, but also teach them to hunt food.

2) Knowing when to give up is as important as knowing when to hunt prey;

3) The struggle between elderly male elephants is real;

4) Although it is the lowest level now, it is a step closer to completing his mission;

5) This time, their mother won't help. They will observe whether they have mastered the skills they have learned, with their daughters taking the lead and their sons following closely ... they have mastered the skilled skills. The daughter chose a goal, and when the goal was relaxed, she continued to move forward. Every step was perfect and successful.

6) Reluctant to leave them again, loneliness is its destiny;

7) The will of the leader (parents) may change the fate of the whole ethnic group;

8) We all live, and the situation is difficult now. Will we lose everything? How would I feel?

9) Life should be simple, but in fact life is never simple;

10) it became a leader, relying on bloody terror, but it was widely supported;

1 1) The success of hunting will soon spread, and not only …

12) Mom knows how to win the battle. She is fearless and faces difficulties.

13) This is a battle that Carrie (daughter) is doomed to lose, unless she is willing to risk losing everything;

14) The success of one family means the failure of another (animal kingdom);

15) in the eyes of the world, success or failure sometimes depends not only on strength, but on wisdom;

16) everyone should unite, we know what to do, prepare for the future, and we will comfort you (newborn);

17) (the eldest son) is no longer the focus of attention, although it is not clear where it lives;

18) Whether we are afraid of change or seeking change, change has never been so easy;

19) The strength of hyenas comes from their loyalty to their families. Everyone must perform his duties. Akina's role has been decided from birth. Whether she is ready or not, it is her mission to inherit the leader. She can't live up to her mother's courage and reputation. But the failure to confront Carrie still rankles her, and her mother didn't see her flinch;

20) The resistance of trapped animals will die;

2 1) succeeded, but it was not nothing. Aquinas won the scars left by the first battle, and also shocked the enemy. They were attracted by its killing, and now it has become a target of public criticism because of its injury. The mother saw her daughter in danger. She can't allow this to happen. She stepped forward and gave her life for her daughter.

Now, I must stay strong. My mother is gone, and I'm scared, and her wisdom goes with her. Embracing your destiny in the world is probably the most difficult challenge. In fact, nothing can last forever. We must all grow and learn, especially the younger generation, to find new roles for ourselves in the family.

23) When you face the future alone, the future may fill you with fear;

24) It hesitated for a long time, but this time it didn't hesitate, because it is green and will be reckless for hunting;

Being outnumbered, he is afraid, but his mother won't. He will be fearless and face difficulties. ...

Second, gender relations.

1. My husband has been busy at home for almost a whole day. If he wants to intervene, he can only beat gongs and drums, feed him a banana for a while, and feed him half a persimmon or plum for a while. Feed him and say, be nice to him. He said, don't let me gain weight, haha.

2, clip walnuts with my husband and peel off half a bowl of peach kernels, enough to eat for several days.

Third, parenting education.

Share 40 sentences left by Li Ao to the world with my son, and exchange the progress of employment trends with my son.

Fourth, interpersonal communication.

Share five parts of human inner structure with Haiyan, Yonghong and Xinhua;

Verb (abbreviation for verb) career development

Early in the morning, Li Jianwen sent a WeChat to share with others. I remembered that Shuitao was coming to visit a few days ago, and suddenly I had an idea to organize a tea party on the platform in the afternoon. I sent a link in the group, and no one answered, so it was ruined. I realize that my work lacks planning, is very casual, and is easily influenced by the environment and others. I realized that this was also my old pattern and needed to be adjusted.

Sixth, health and entertainment.

1, taiji health shares for 40 minutes; Walk more than 8000 steps; Sit still for 30 minutes; Fresh meditation 1 1 min; Knock Dazhui point 30 times;

2. Watch the Serengeti 1 set and sort out the harvest.

Seven, including grace.

1, grateful for falling asleep at 23 o'clock last night, getting up at 5 o'clock this morning and sleeping for 4 sleep cycles;

2. Teacher Grateful Haiyan sent me a barrel theory last night, explaining why we should pursue balance, which triggered my thinking. Comparing the six major projects that I have been practicing, I found that the combination of the two will be more reasonable, comprehensive and objective, and I will adjust it immediately. Thank you for your love for my sister Haiyan. Thank you. I love you?

3. Thanks to Teacher Wang Shaoli for calling at night 10, and making an appointment to study and come back next week to talk about cooperation;

4. Grateful heart tells myself that Shenyang Good Woman Public Welfare Course has been registered on June 5438+0 1, and I have also signed up myself, and I have checked how to choose a trip. It is recommended to choose an ordinary sleeper to save money and trouble;

After sitting for 30 minutes, you realize the connection with your body, and you should be grateful for it:

1) The body leans forward involuntarily for many times, and it remains the same after repeated adjustments. I still feel impetuous and want to do a lot of things. I opened my eyes and looked at the time in between. Seeing that there were five minutes left, I continued to sit down. I don't think I am allowed to slow down and relax. I need to practice deliberately by standing on piles, meditating and meditating.

2) I have a lot of thoughts, so I can't concentrate on the uncomfortable parts of my body and make in-depth links;

3) I feel very tired on both shoulders, and it feels much more comfortable to turn around a few times; I feel stupid and heavy, especially on the right side of my head. I feel much more relaxed after sitting quietly. The pain of the left palm covering the right wrist is related to this part. I feel a little harsh on myself, and my fingers are numb and painful, so I still use my mobile phone all the time, so I should be better to myself. I just found out that my husband had a terrible wrist pain when kneading dough a few years ago. I almost stand by and turn a blind eye, and I need more care and consideration for my husband.

6. Grateful to recite the Disciples' Rules to the pan-love part, record the video and share it with the group;

7. Grateful to go to Longtan Park to exercise with her husband;

8. I appreciate my husband's patience when I stand on the pile;

9. I am grateful to my husband for chatting with me along the way;

10, grateful to see the garbage in the corridor and on the road thrown into the trash can;

1 1, thanks to teacher hongyi's taiji health stake, after practicing, she is clear-headed and smooth sailing;

12, grateful for the beautiful environment of Longtan Park;

13, grateful to the elderly for giving nectar and nourishing the soul;

14, thanking yourself for at least 9 times of sincere chanting and repentance;

15, grateful to accompany her husband to buy food;

16. Grateful money enables me to buy everything I want;

17, I am grateful that I saw a dime on the road and picked it up at once. I know that the attitude towards money is the attitude towards myself;

18, Thanksgiving Supermarket has everything;

19, grateful to the supermarket service staff for patiently helping each customer to weigh and settle the bill;

20. I am grateful to my husband for his hard work in preparing breakfast, lunch and dinner;

2 1, thank my husband for pickling mustard tuber for my son and me;

22. I am grateful to my husband for steaming two pots of steamed bread;

23. Thank my husband for understanding my wrist and not letting me help him;

24. Appreciate the teachers and friends who read, listen to books, spread knowledge and share wisdom in their two WeChat groups;

25. Appreciate your growing awareness and record your learning gains in time;

26. Be grateful for allowing yourself to slow down, take a lunch break and meditate;

27. I am grateful to Qiu for forwarding the students' gains in the in-depth research course in the group;

28. I am grateful to remind myself that the Shenyang Good Woman course has been registered;

29. Thanks to Assistant tian teacher for inviting the platform family to join the WeChat group of Shanxi Mental Health Association;

30. Thank you for the greeting message sent by Li Fen in the morning, reminding me that I passed the interview and studied with * * *;

3 1, thanking Qin Shen for forwarding 40 sentences left by Li Ao to the world, which is very beneficial and causes thinking;

32. Be grateful for all the money you have in your life;

33. I am grateful to Sister Yongqing for forwarding my daughter's voice to me;

34. Thank yourself for sorting out the five parts of people's inner structure and sharing them.