Tiptoe exercise can be said to be a good aerobic exercise, because it can be carried out anytime and anywhere without the influence of conditions, but just three minutes is suitable for one hour of exercise, which is incomparable. And tiptoe exercise only exercises leg muscles, such as soleus muscle and gastrocnemius muscle, which will get good exercise over time and make your calf muscle lines more beautiful, but
Tiptoe exercise can prevent varicose veins, increase the stability of your ankle joint, and make your calf muscles contract and accelerate blood circulation, which will promote the blood return of your whole lower limb, enhance the oxygen content of your lower limb muscles and make your muscles more endurance. Generally, in winter, if you are waiting for someone outdoors or doing some work, you can do this kind of exercise, because it can make the lower limbs warm up quickly.
It is precisely because this sport does not need too much technical content, and it can also rely on some external forces, such as walls or trees and columns. So it has been well received by the broad masses of the people, but even the best exercise should be enough, because if you always do this kind of exercise, your foot joints will be under great pressure, especially your toes, which will slowly cause a kind of injury to your toe joints, hyperosteogeny or some joint diseases.