Most westerners don't believe this, while China people basically believe this. Anatomically, it cannot be explained, but the existence of acupoints and meridians is certain. India also has a theory similar to acupuncture points in yoga. Yoga holds that there are 14 life energy points on human spine, and the practice of yoga is to stimulate these 14 energy points, so as to achieve the effect of strengthening the body. China's acupoint theory is more detailed. Acupoints exist not only in the spine, but also in other parts of the body. Meridians play a role similar to programs. Eight strange meridians run through human acupoints.
air
Many people in China don't believe in gas, mainly because they have never seen it. Of course, qi is invisible. I haven't seen it, but I've experienced it myself. Its existence is also certain. Even Chinese medicine has many theories about qi and blood.
Let's talk about internal strength theory first. Each family's internal strength theory is different, which means that each family's internal strength method is different. There are many martial arts schools in China. There are tai chi, octupole, form and meaning, gossip and so on at home. No matter what kind, there is a kind of so-called "gas boxing", and every move must be quiet for a long time. This is the cultivation of internal strength. In jargon, this is called "Gong Zhuang". Junior Gong Zhuang is just to experience Qi. For example, in a certain posture, you should feel the hot air spread from your feet to your waist. If you feel this way, you have practiced correctly, if not, you have practiced wrongly. When you are familiar with the internal force of walking, practice the more advanced Gong Zhuang. At this time, the methods of various factions are involved. How to guide and control one's internal forces, and how to make them run in the body.
The highest state of internal work is called "knowing the body", which means "the body itself knows the movement of Qi". To put it more bluntly, it is called "opening the second pulse of Ren Du". This statement is not unreasonable. People who study Chinese medicine have all studied acupoints, and there is a formula about the sequence and time of qi and blood running in human body. Which viscera to run at noon, which viscera to run at noon ... one day 12 hours so run all over the body. This is a Sunday (congenital big Sunday). This week was born to keep running. It takes an hour for a person who practices internal skills to control the internal forces to run quickly in the body to complete the operation that should be completed in one day. Can he still be like a normal person? And this Sunday (Sunday the day after tomorrow) is divided into two kinds, one is a big Sunday and the other is a small Sunday. Small Sunday means that the control of qi and blood only bypasses Ren Du (starting at Baihui point on the top of the head and ending at Yin Hui point on the crotch). The middle line in front of the body is ren meridian, and the middle line behind it is du meridian), and the long work is fast and slow. Big Sunday refers to controlling qi and blood to bypass all meridians of the whole body, fast and slow. This level of internal cultivation can only be achieved by people who know the body.
People who achieve "body knowledge" really give people an unfathomable feeling. There was a famous Taiji master (deceased) who was over 1.6 meters tall. Before his death (when he was over 80 years old), a strong man with a height of 1.9 meters pressed his arm with both hands and pressed him with all his strength. The old man just gave a cry and ejected the strong man more than 2 meters with internal force. This is the power of knowing the body.
In addition, there is also an internal skill that is not used to hit people. Wu Tangmen has a kind of kung fu called "Cold and Summer Iron Cloth Kung Fu", which was founded by Zhang Sanfeng. Practicing this kind of kung fu can make people not afraid of cold and heat, and they can travel around the world in four seasons with only their clothes on. This kind of internal strength involves not only the theory mentioned above, but also the unique world outlook and health preservation theory of Taoism. I won't repeat it here. But again, there is a limit to internal strength. Like I am in Changchun, it often snows and the weather is cold, but I still only wear shirts and coats, not sweaters and down jackets. Iron shirts are tougher than me in hot and cold weather, but it is impossible to explore the South Pole with only a pair of shorts.
The above are some very simple things about internal work, because theoretically there are things related to Otawa portal that can't be said, so maybe everyone feels that they don't know what to say and there is nothing they can do. After all, the portal is still deep.
Shisantaibao internal strength
Lohan practitioners choose a well-ventilated and quiet place to practice indoors and outdoors. Relax your whole body, your feet are slightly wider than your shoulders, your knees are slightly bent, including your chest and back, and your arms are raised on your chest, such as holding the ball. Tongue against the palate, eyes slightly closed.
Breathing is nasal inhalation, nasal breathing. Inhale slowly, deeply and for a long time (don't hold your breath), while the abdomen bulges, and the exhalation is also a slow and even long breath, and the abdomen is adducted.
There is a fireball in the abdomen, and the essence of everything in the world keeps pouring into the abdomen, and then it is distributed to all parts of the body through the fireball in the abdomen, making the whole body feel warm and comfortable.
The practice time is not limited. Generally speaking, 15 minutes is appropriate, and 30-40 minutes is enough. Practice 1-3 times a day. Regular practice of this skill can play a therapeutic and auxiliary role in many diseases. Patients should practice more and don't underestimate it. People who are not sick should also practice regularly, which can make you full of energy and practice the true qi of Tian Chan as soon as possible.
If it is normal for a learner to have fever, bloating, jumping, numbness, itching, burping and vomiting after practicing for a period of time, there is no need to pay attention to this phenomenon, which should be natural.
"Powerful magic" aims to enhance the strength, strength, strength of the performer (of course, it can also strengthen the body). As long as the yogi persists, he will surely get amazing results! Its main performance is that a person's strength is particularly great, his energy is particularly abundant, and he has special endurance (endurance), which can never be used up! According to the traditional martial arts theory, the principle of practicing martial arts is "training strength with qi", which has been regarded as "the treasure of the town house" and "the secret of not passing on" in all previous dynasties! The treasure of Shaolin Temple Town Temple is Yijinjing, whose function is to "increase divine power", and Yijinjing has the achievement method of monograph "Increase divine power"! Other exercises of Yijinjing, such as Xiongshi Yijinjing and Shi Yu Yijinjing, all take "Dragon Divine Power" as their starting point and destination! Others, such as "Great Divine Power", "Thousand Killings by Divine Power" and "Thousand Killings by Divine Power", are all aimed at the dragon's strength! If you calm down and take a closer look at China's traditional techniques, and if you can study them calmly, you will find that "training strength" is one of the essences of China's traditional techniques! The following achievement system, with diligent practice, is powerful! Women are stronger than men when they practice!
A period of time and a period of preparation, the feet are shoulder width apart, the ten toes are as light as the ground, and the feet are empty. Knees are slightly bent. Straighten your waist, pull up your back, close your jaw and hang your head. Eye level. Hands naturally hang to your sides. Breathe naturally and stay calm. The same is true for the whole body standing preparation by pressing down twice, with hands hanging to the sides of the body, palms up, fingers pointing to the sides and palms down. Take a deep breath slowly; Then exhale. When exhaling, press your palms down, turn your fingers up and push your head up. Inhale again, then exhale, and repeat the action of pushing the head and pressing the hand ... 24 times. Description: Relax all over, move gently and slowly, and cooperate with breathing. After pressing, the heel can't be taken back, so I pressed it until the end of the practice. Three, push forward and stand ready. Push your hands forward, shoulder-height, shoulder-width, palms forward, fingers up, and the jaws of the tiger are diagonally opposite. Elbows are slightly bent. Take a deep breath, inhale slowly, and then exhale. When exhaling, palms forward and fingers backward. Push your hands forward and fight back to form a struggle. Then repeat the above breathing, push your hands forward again, and don't relax until the exercise is over. 24 times. The four-lift standing posture is the same as the preparation posture. Raise your arms above your head, palms up, fingers diagonally opposite, elbows slightly bent. Take a deep breath, inhale slowly, and then exhale slowly. When exhaling, push your hands up and your fingers down. This is repeated 24 times. Pay attention to the feeling of sinking when pushing with both hands, so as to form a struggle. The five-push standing posture is the same as the preparatory posture, and the hands and the left and right straight arms are pushed separately to form a straight line, which is shoulder height. Palm out, fingers up. Take a deep breath and inhale slowly; Then exhale slowly, push your hands left and right at the same time, and bend your fingers backwards, *** 24 times. There are two couples fighting! Push your hands left and right to form a struggle; The head and feet sink to form a six-push standing posture, which is the same as the preparation posture. Push your hands back from your hips, with your fingers diagonally opposite and your palms back. Take a deep breath and inhale slowly; Then inhale slowly, push your hands back and lean your fingers forward, *** 24 times. When you push your hands back, don't bend back, and your waist should be opposite to your hands. After practice, stand on your feet and put your hands on your lower abdomen. Stand still for half a minute. Relax, practice is over.
content
The content of internal strength is very extensive, which is characterized by the combination of mind, qi and body through the subjective efforts of practitioners, mainly including body adjustment, heart adjustment, pranayama, self-massage and physical activities. Self-adjustment means adjusting psychological activities, breathing movements, body posture and movements. These three tones are the basic methods of qigong exercise and the three major elements or basic norms of qigong discipline. There are many qigong exercises, including breathing and breathing. Static work based on practicing static; Use the dynamic skills of combining static and dynamic; Guidance, standing pile and health massage based on self-massage, etc.