Be careful when preheating the relevant parts of the body. Warm-up exercises can prepare the body before practicing the selected posture and make the practice safe. Warm-up suggestions will be explained in detail in each pose. As a beginner, don't be discouraged if you find that you can only complete warm-up exercises. When practicing, limit yourself to feel comfortable, and then gradually practice more difficult postures.

2. The challenge from simple posture to difficult posture.

The gestures mentioned here belong to different categories, and some only belong to a specific category. You can choose 2 ~ 6 postures and do a simple exercise in a short time. It is suggested to practice from neutral posture, and then gradually practice other types of postures.

Step 3 balance your posture

After a certain part of the body is warmed up, you can practice balance posture on this basis. For example, after practicing butterfly stroke, you will find it easier to balance with a tree. If you practice forward bending, you can use a boat or lift your legs to keep upright and balanced.

4. Relax your posture

During each exercise, you should relax at least 3 ~ 4 times, so that your body can get enough relaxation during the exercise. Before you start practicing, you can also make a relaxed posture to prepare your body and mind. Every exercise should end in a relaxed posture, such as the corpse lying on its back, and keep this posture for 5 ~ 10 minutes.

Step 5 meditate

Meditation is usually arranged at the end of practice or at a separate other time of the day. A simpler meditation is to focus on breathing.

Extended data:

The best time to practice yoga every day:

1. After getting up and brushing your teeth in the morning, do a morning yoga, thank the sun for bringing us light, clean up the toxins and haze accumulated overnight, purify your mind, make your body full of vitality and welcome a new day.

2. On a sunny morning, doing yoga can slightly enhance strength, squeeze fat, make limbs slim and muscles longer, enhance physical strength, accelerate the peristalsis of large intestine, and achieve the effect of detoxification and weight loss.

3. Doing a yoga exercise in the afternoon can effectively eliminate the phenomena of drowsiness in spring, lack of autumn and nap in summer, so that the body can finish the exercise smoothly and naturally in a very relaxed and soft state, so as to balance the internal organs, correct the shape of the spine, promote defecation at night, and help us achieve the effect of losing weight.

4. Doing a yoga exercise at night can effectively shrink the stomach, increase the thickness of the stomach wall, restore the health of the stomach, make the body consciously reduce eating at night, and help us lose weight on the basis of health.

5, yoga practice at night, let our body and mind in a quiet and peaceful place, relax the brain, release stress, relieve tension, eliminate the fatigue of the body for a day, comb the sleep, and help us slowly have a complete high-quality sleep.