Many people long for a long life. After all, modern life is so colorful that everyone wants to live in the world for a long time, so people who have this idea should pay attention to health. There are many health nests on the human body. These health nests can really play the role of health preservation by pressing, and they can also prolong life.

I. Eye socket

Some people will feel tired and even have blurred vision after using their eyes for a long time. At this time, if you press the eye socket, this uncomfortable feeling will soon be relieved. This is because there are many acupoints around our eye sockets, such as riddles and turns, which are all located in the eye sockets. Therefore, pressing the eye socket often is good for the eyes and can calm the nerves.

Second, the armpit

Axillary is a very important part of our human body, and the extreme spring point is in the armpit. We often press the armpit, which is very beneficial to promote the internal circulation of the body and has a certain effect on coronary heart disease and other diseases.

Third, lumbar fossa

The lumbar fossa is in the position of the back waist and concave outward. Axillary is highly respected by the health care sector, because regular massage of lumbar fossa can help the human body regulate qi and blood, which is very beneficial to the health of the body.

Fourth, the foot socket.

There is a very important acupoint Yongquan in the foot acupoint, which is an important acupoint on the kidney meridian. Tapping Yongquan with hands can enhance our immunity and prevent diseases.

These four nests are very important health nests for the human body. We massage them intentionally in our daily life, which can strengthen our physique and prevent diseases, so as to achieve the effect of health preservation. Sit down and massage these nests more often when you are free!