Yam soup or porridge can be added with different edible drugs according to everyone's physique. Semen Euryales and Radix Codonopsis can be added for patients with spleen deficiency. For patients with kidney deficiency, Radix Rehmanniae Preparata and Semen Juglandis can be added; Coicis Semen and Rhizoma Smilacis Glabrae can be added for patients with spleen deficiency and dampness. With mushrooms and yam, expectant mothers can get high-quality protein and enhance their immunity.

Materials:

Half a root of Chinese yam, 4 fresh mushrooms, 1 rape, appropriate amount of salt, appropriate amount of sesame oil and appropriate amount of vegetable oil.

Exercise:

1. Wash yam, peel it, dice it and soak it in salt water.

2. Wash the mushrooms, remove the pedicels, cut into pieces, blanch them and let them cool for later use. Wash rape, cut into sections, blanch and cool for later use.

3. Heat the oil in the pot, add the diced yam and stir-fry for about 1 min, add appropriate amount of water, and add mushrooms and rape after boiling.

4. Boil again, season with salt, and serve with sesame oil.