In the light snow solar term, the weather is often cold and gloomy, and people's mood will be affected by it at this time, which is particularly easy to cause depression. Therefore, we should adjust our mentality, remain optimistic, and often participate in some outdoor activities to enhance our physical fitness. Get more sunshine and listen to music. Wu Shang, a medical scientist in the Qing Dynasty, said, "It is better to take medicine than to watch flowers to relieve boredom and listen to songs to relieve worries." Chinese traditional medical theory attaches great importance to the effect of sunlight on human health, and thinks that regular sun exposure is helpful to promote human yang, especially in winter, because nature is in a state of "Yin flourishes while Yang declines", and people should be no exception, so regular sun exposure in winter can play a more important role in strengthening human yang, warming meridians and dredging collaterals. In addition, we should pay attention to keep out the cold and keep warm in our daily life to prevent colds.

2, mental conditioning is better than taking medicine.

In the light snow solar term, the weather is often cold and gloomy, and people's mood will also be affected by it, which is particularly easy to cause depression. Modern medical research has found that seasonal changes have a direct impact on patients with depression, because among the neurotransmitters related to depression, the serotonin system in the brain is closely related to seasonal changes. The function of 5- hydroxytryptamine system is the strongest in spring and summer, and the weakest in autumn and winter. When the sunshine time is reduced, the brain of patients with depression is short of 5- hydroxytryptamine, followed by a series of symptoms such as insomnia, irritability and pessimism.

In order to avoid the unfavorable factors brought to friends with depression in winter, we should pay attention to the mental conditioning in this solar term. Wu Shang, a medical scientist in the Qing Dynasty, said, "It is better to take medicine than to watch flowers to relieve boredom and listen to songs to relieve worries." China's traditional medical theory attaches great importance to the effect of sunlight on human health, and thinks that regular sun exposure is helpful to promote human yang, especially in winter, because nature is in a state of "Yin flourishes while Yang declines" and people want to be natural, so regular sun exposure in winter can play a more important role in strengthening human yang and warming meridians. In addition, we should pay attention to keep out the cold and keep warm in our daily life to prevent colds.

3. Diet and health.

Eat more fruits and vegetables to supplement vitamins. Vitamin metabolism is faster in winter than in other seasons, so it is important for you to eat more fruits and vegetables to supplement vitamins in winter. Like spinach and carrots rich in vitamin A, it can enhance our cold tolerance; Tomatoes and oranges rich in vitamin C have good antioxidant and vascular protective effects. In addition, you can eat more autumn pears, water chestnuts, sugar cane, oranges and so on. These fruits can replenish body fluids.