1, what do you eat for a sore throat in winter?
1, rock sugar
Experts believe that rock sugar is flat and cool, and has the effects of tonifying the middle warmer, nourishing yin and moistening the lungs, relieving cough and resolving phlegm. In addition, rock sugar is often added to traditional Chinese medicine to elicit its efficacy.
2. Curry dishes
Eating curry can also effectively relieve the symptoms of cold and runny nose. The latest research in Britain shows that hot curry can stimulate saliva secretion, relieve cough and relieve sore throat, and it is a cheap and effective "diet therapy". Drinking hot drinks of hollyhock, licorice and blackcurrant also has a similar effect.
3. Green tea
Drinking green tea can solve the problem of sore throat, because green tea is cool, which has the functions of quenching thirst, clearing away heat and detoxifying.
4. Mung beans
According to Compendium of Materia Medica, although it has the same effect of detumescence and acne removal as adzuki bean, its effect of clearing away heat and toxic materials exceeds it. Yiqi Tongluo. Mung bean is a kind of medicine homologous to food, which has the functions of clearing away heat, relieving summer heat, promoting fluid production and quenching thirst, and also has a certain effect on relieving throat discomfort.
5.persimmons
Persimmon is sweet, moist and non-toxic, moistening the heart and lungs, relieving cough and resolving phlegm, clearing away heat and quenching thirst, strengthening the spleen and astringing the intestines. Persimmon is used as medicine in traditional Chinese medicine, which has the function of stopping bleeding and moistening stool, and treating hemorrhoid swelling and pain, rectal bleeding and postpartum snoring. At the same time, this layer of "white frost" on persimmon makes the whole persimmon dry, which has the functions of clearing away heat and promoting fluid production, quenching thirst and relieving sore throat.
6.medlar
Lycium barbarum can be cooked into porridge with slow fire and rice, and you can eat 1 bowl every day. Has the effects of nourishing yin and moistening throat, and is suitable for patients with chronic laryngitis and dry throat.
7.pierce
Pears have the function of moistening the throat and can relieve the symptoms of sore throat. 1 pear slices are juiced, which is easier to eat. Children who are afraid of cold or have diarrhea easily should drink warm pear juice.
8.olives
Pharmacologists in the Ming Dynasty said in Compendium of Materia Medica that it has the effect of "promoting fluid production to quench thirst and treating sore throat". Therefore, Chinese medicine uses it to clear lung and relieve sore throat, and mainly treats lung heat, sore throat and cough. In winter, the climate is dry. Chewing fresh olives can moisten the throat, clear away heat, quench thirst and produce fluid, which has many benefits.
9. Chicken soup
Steamed chicken soup is comparable to antibiotics. Chicken soup has anti-inflammatory effect and can relieve congestion in throat. Nutrient-rich carrots, onions, celery, sweet potatoes and garlic can be added to the chicken soup. The nutrients contained in these foods have therapeutic effects.
10, dear
Honey is a kind of natural food, which tastes very sweet. The monosaccharide contained in it can be absorbed by human body without digestion. Honey is very moist, which has lubricating and protecting effects on throat and intestine. Old people are especially suitable for eating, so they are called "old people's milk".
1 1, Apple
Eating more apples in dry autumn and winter can not only effectively relieve constipation and get angry, but also effectively treat symptoms such as sore throat. Chinese medicine points out that apples have the functions of invigorating spleen and nourishing stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and also have the function of protecting cardiovascular and cerebrovascular health in daily life, so apples have always been called the god of cardiovascular health protection.
12, kumquat
You can eat kumquat for sore throat in winter. Kumquat is nutritious and contains vitamins A, B 1, B2, C and calcium, which can eliminate throat inflammation.
13, Kiwifruit
Chinese medicine believes that kiwifruit is sour, sweet and cold, and it also has a very effective effect of promoting fluid production, moistening dryness, relieving fever and relieving annoyance when eaten properly, so people who often get angry in winter should eat more. Kiwi is definitely the best choice for sore throat in winter.
2. A formula for treating sore throat in winter
1, almond and Sydney soup: almond 10g, Sydney 1g, and rock sugar 30g. Cut the peeled and pitted Sydney into small pieces, mix them with almonds and crystal sugar, put them in a bowl, add a little water, steam them in a steamer for about 1 hour, and eat pears and drink soup for 65438 a day. This prescription has obvious effect on dry, itchy and slightly painful throat.
2, duck egg mint soup: duck eggs 1~2, 30 grams of fresh mint, first add a proper amount of water to the pot, boil the duck eggs until half cooked, add mint, salt and monosodium glutamate, and cook for a while to eat eggs and drink soup. Daily 1 dose for 5 ~ 7 days. This prescription can relieve dry and itchy throat.
3, towel gourd flower honey tea: 20 grams of fresh towel gourd flower and honey each, wash towel gourd flower and tear it into small pieces, put it into a teacup with a lid, add appropriate amount of boiling water for brewing, after 15 minutes, add honey and mix well, and drink it often while it is hot, with a dose of 1 ~ 2 per day, which has a good relief effect on sore throat.
4. Salt olives and Ophiopogon japonicus drink: 4 salt olives, 30 grams of Ophiopogon japonicus and 20 grams of reed root. Add two and a half bowls of water to these three medicines, put them in a bowl and fry them, remove the residue and take them several times. Has effect in nourishing yin, clear away heat, promoting fluid production and moistening dryness.
5, Boat-fruited Sterculia melon seeds drink: 2 boat-fruited Sterculia, raw winter melon seeds 15 grams, boiled to get juice, on behalf of tea. Clearing throat, reducing swelling and relaxing bowels. Used for dry throat, thirst, sore throat and constipation.
I have a sore throat in winter, so I must not eat spicy things such as hot pot and mala Tang, but also eat less chicken, beef and mutton that get angry, and eat more duck, especially stewed meat made of medlar. In addition, lily, rock sugar, yam, coix seed and japonica rice are all foods that nourish yin and moisten dryness. You can choose these foods to eat, and eating more fruits and vegetables is also very effective, and it doesn't hurt the yang.
3. How to relieve sore throat by massage?
1, Tiantu point
It is relatively simple to find Tiantu point, which is in the middle of our clavicle and the center of the suprasternal fossa. Tiantu point is one of the main acupoints of Renmai, which is located above Renmai. It is mainly used for treating throat diseases such as cough, pharyngolaryngitis and tonsillitis. When pressing Tiantu point, you can swallow while pressing it, and the effect will be much better. On the other hand, you can also choose to hot compress Tiantu point. In the process of hot compress, the key is to use soybeans. Put the soybeans in the prepared cotton bag and sew them tightly, then heat them in the microwave oven for 2 minutes. You can apply hot compress after taking it out. Hot compress combined with massage has better effect.
2. Dazhui point
The best way to find Dazhui point is to bow your head. When you bow your head, the concave part below the highest point of the protruding position behind your neck is. Dazhui point is the place where yang meets, and it is mainly used to prevent symptoms such as colds and shoulder and neck discomfort. When pressing Dazhui point, you can put your index finger and middle finger together and gently massage with your fingertips. The appropriate time for each massage is 15 minutes.
Get rid of the dry, itchy and painful throat, and two acupoints can get rid of it. However, it should be remembered that acupoint health preservation is only an auxiliary treatment, and the key is to enhance the body's resistance and enhance its ability to resist the invasion of foreign evils.