Four types of health yoga are often upset for various reasons, which not only affect their mood, but also do something out of line for no reason. How can I calm myself down? Here are four kinds of health yoga, so that you are no longer upset.

Four styles of healthy yoga 1 moisturizing breathing

Key points: Sit comfortably and put your hands on the sternum. Put your palm on your chest. Breathe deeply through the nasal cavity, and your hands can feel the chest slowly expanding. Lift your chin up slowly, so that you can open your chest more thoroughly. Exhale slowly and feel your chest slowly retract. The chin is retracted. Close your eyes and breathe at high speed several times.

Efficacy: In this pose, chest breathing is used. With complete chest breathing, our diaphragm can be lowered, the volume of the chest can be increased, and the lungs can inhale a lot of fresh air. Promote blood circulation in the lungs and eliminate turbid qi in the body.

Arm lift

Point: Take a comfortable sitting position. Put your hands together on your chest and adjust your breathing several times. Inhale, raise your hands slowly over your head, put your arms close to your ears, and stretch your fingertips infinitely in the sky. Stretch our armpits and chest, expand our ribs and stretch our side waist.

Efficacy: The efficacy of this pose mainly lies in stretching the upper body, relieving the tension of the upper body, especially the stiffness of the shoulders and neck, thus helping our body to have more room for deep breathing.

Peak type

Point: from kneeling position, put your hands directly under your shoulders. Inhale, tighten the muscles from the hands to the shoulders, and keep the arms stable and upright. Adjust breathing, keep breathing evenly, inhale, lift your hips, and stretch your hips through your spine and hips. Keep your knees straight and your heels as close to the ground as possible. Keep breathing here a few times.

Efficacy: Peak posture is a posture that fully stretches the back, which fully stretches the muscles of the whole back, promotes the blood circulation of the body and relieves the pain in the lower back.

At the same time, because this pose fills the whole body with energy, our body cold caused by the temperature drop in autumn can also be improved through this pose.

Flat chest type

Key points: sitting posture, legs straight forward, hands behind hips, fingertips forward. Inhale, press your hands and feet to the ground, tighten your leg muscles and hip muscles at the same time, and lift your hips off the ground. Exhale, fully stretch the upper body, raise your head back, and lengthen your throat for a few seconds. Then exhale, bend your knees and arms, and lower your hips to the ground.

Efficacy: the chest expansion type opens the chest and stretches the intercostal parts, which is beneficial for the gas to enter the middle of the lung when breathing. At the same time, the inhaled gas can permeate the whole body, enhance the heat in the body, and promote the smooth and active blood circulation of the whole body.

Four types of healthy yoga and two simple meditation exercises

Sit on the mat, with the center of your left foot attached to the inner side of your right thigh and the center of your right foot attached to the inner side of your left calf in the opposite direction. Adjust your body's center of gravity, keep your legs flat on the floor as far as possible, keep your back straight, slightly retract your chin, and extend your neck as far as possible. Touch your thumb with your forefinger (lotus finger), palm up, close your eyes and take a deep breath through your nose.

Half lotus meditation

Sit on the mat, put your left foot on the thigh of your right leg, and your right leg is still flat on the floor. Other actions are the same as the above requirements. Note that after the left leg is placed on the thigh of the right leg, slowly press the knee joint downward to relieve the tension of the knee.

Lotus meditation

Sit on the mat, put your left foot on the thigh of your right leg, your right foot on the thigh of your left leg, and cross your left and right calves into an X-shape. Other requirements are the same as the first action. Because of the difficulty, beginners had better not practice this method.

Supine meditation

The body lies flat on the mat, legs are divided, arms naturally extend to both sides of the body, palms up, eyes closed. Pay attention to stay focused and don't let yourself fall asleep.

As a beginner, it is difficult to enter the meditation state in a short time when practicing yoga meditation. Therefore, beginners are advised to try this method: sit in the above position, close your eyes, concentrate on your breathing, take a deep breath, make an "O" sound when you exhale, then close your lips and make an "M" sound until this breath is completely exhaled, and then repeat. Pay attention to your ears when you speak, pay attention to the sound and experience its echo in your brain. If you do the above four exercises, no matter how the external environment changes, you can still have a calm and peaceful life and work.