Eating canned eight-treasure porridge on an empty stomach in the morning is cold and exciting. If you eat on an empty stomach, it will destroy the gastric mucosa or intestinal wall, cause gastrointestinal spasm and colic, and induce gastrointestinal diseases.
Extended data:
You can't eat the following foods in winter morning:
1, carbonated drinks: carbonated drinks contain a lot of sugar, which is not good for your health in the morning. A cup of cola contains 5 tablespoons of sugar, which is easy to make blood sugar fluctuate. So it's best not to drink carbonated drinks in the morning.
2, high-fat food: don't eat too greasy in the morning, don't eat high-fat food, especially fried food. High-fat foods are not only energy-intensive, but also need to be digested for a long time, and blood sugar will be high for a long time. If you eat too much fat in the morning, it will affect your appetite for lunch.
3, sweets: sweets will not only lead to obesity, but also affect health. After eating, people's blood sugar will rise. If this state is kept, it will cause damage to retina, kidney and peripheral nerves.
4. Fried food: Once the food is fried at high temperature, its various nutrients will be seriously destroyed. According to the World Cancer Research Foundation, if you eat a lot of fried food, your risk of cancer will increase to 63%.
People's Network-Don't eat sweets in winter morning. Have a bowl of eight-treasure porridge.
People's Network-Eating on an empty stomach is taboo. Never eat these foods on an empty stomach.
People's Network-It is good to drink boiled water in the morning, but you can't drink these kinds of water on an empty stomach.